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Shake and Bake
alohayall
Fort Worth Texas
2
Beat bikb4bourbon
VS
bikb4bourbon
indiana
180 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Sunday 4/25/21 @ 7:29 PM
313
kj
75
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/26/21 @ 4:19 PM
✅
543
kj
80
rpm
51
%
21
mph
Tuesday 9/7/21 @ 10:12 PM
179
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 10/1/21 @ 2:20 PM
✅
276
kj
84
rpm
44
%
19
mph
Sunday 6/6/21 @ 2:2 PM
614
kj
73
rpm
43
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/7/21 @ 4:46 PM
✅
1054
kj
81
rpm
50
%
21
mph
Thursday 8/6/20 @ 3:19 PM
294
kj
69
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Thursday 11/19/20 @ 9:26 PM
✅
503
kj
82
rpm
49
%
21
mph
Thursday 5/28/20 @ 1:11 AM
193
kj
77
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/30/20 @ 1:22 AM
✅
319
kj
85
rpm
47
%
20
mph
Monday 4/6/20 @ 2:18 PM
585
kj
76
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/7/21 @ 11:29 PM
✅
1052
kj
77
rpm
52
%
21
mph
Wednesday 7/8/20 @ 11:17 PM
434
kj
73
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/20/21 @ 3:30 PM
✅
772
kj
78
rpm
54
%
22
mph
Tuesday 9/22/20 @ 1:47 AM
422
kj
69
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/25/20 @ 12:51 AM
✅
756
kj
79
rpm
53
%
22
mph
Wednesday 4/1/20 @ 3:36 PM
374
kj
77
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 4:31 PM
✅
650
kj
85
rpm
47
%
21
mph
Sunday 1/19/20 @ 10:51 PM
147
kj
82
rpm
41
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 12/29/19 @ 4:42 PM
✅
270
kj
82
rpm
53
%
22
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
2
Beat bikb4bourbon
VS
bikb4bourbon
indiana
180 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
313
kj
Sunday 4/25/21
✅
543
kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
179
kj
Tuesday 9/7/21
✅
276
kj
Friday 10/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
614
kj
Sunday 6/6/21
✅
1054
kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
294
kj
Thursday 8/6/20
✅
503
kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Thursday 5/28/20
✅
319
kj
Saturday 5/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
585
kj
Monday 4/6/20
✅
1052
kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
434
kj
Wednesday 7/8/20
✅
772
kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
422
kj
Tuesday 9/22/20
✅
756
kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
374
kj
Wednesday 4/1/20
✅
650
kj
Saturday 4/4/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
147
kj
Sunday 1/19/20
✅
270
kj
Sunday 12/29/19
Previous Workouts
Next Workouts