Shake and Bake

Workouts

Sunday 4/25/21 @ 7:29 PM
313kj
75rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 4:19 PM
✅
543kj
80rpm
51%
21mph
Tuesday 9/7/21 @ 10:12 PM
179kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/1/21 @ 2:20 PM
✅
276kj
84rpm
44%
19mph
Sunday 6/6/21 @ 2:2 PM
614kj
73rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 4:46 PM
✅
1054kj
81rpm
50%
21mph
Thursday 8/6/20 @ 3:19 PM
294kj
69rpm
44%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/19/20 @ 9:26 PM
✅
503kj
82rpm
49%
21mph
Thursday 5/28/20 @ 1:11 AM
193kj
77rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 1:22 AM
✅
319kj
85rpm
47%
20mph
Monday 4/6/20 @ 2:18 PM
585kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 11:29 PM
✅
1052kj
77rpm
52%
21mph
Wednesday 7/8/20 @ 11:17 PM
434kj
73rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:30 PM
✅
772kj
78rpm
54%
22mph
Tuesday 9/22/20 @ 1:47 AM
422kj
69rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 12:51 AM
✅
756kj
79rpm
53%
22mph
Wednesday 4/1/20 @ 3:36 PM
374kj
77rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:31 PM
✅
650kj
85rpm
47%
21mph
Sunday 1/19/20 @ 10:51 PM
147kj
82rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/29/19 @ 4:42 PM
✅
270kj
82rpm
53%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
313 kj
Sunday 4/25/21
✅ 543 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Tuesday 9/7/21
✅ 276 kj
Friday 10/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Sunday 6/6/21
✅ 1054 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Olivia Amato
294 kj
Thursday 8/6/20
✅ 503 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Thursday 5/28/20
✅ 319 kj
Saturday 5/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Monday 4/6/20
✅ 1052 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
434 kj
Wednesday 7/8/20
✅ 772 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 9/22/20
✅ 756 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Wednesday 4/1/20
✅ 650 kj
Saturday 4/4/20
20 min FTP Test Ride
Matt Wilpers
147 kj
Sunday 1/19/20
✅ 270 kj
Sunday 12/29/19