Shake and Bake
Workouts
Sunday 10/10/21 @ 2:45 PM
182kj
74rpm
40%
16mph
Wednesday 2/14/24 @ 11:32 AM
✅
236kj
84rpm
41%
18mph
Saturday 5/7/22 @ 2:15 PM
187kj
73rpm
41%
16mph
Wednesday 1/10/24 @ 11:26 AM
✅
238kj
78rpm
44%
18mph
Wednesday 9/1/21 @ 4:31 PM
190kj
75rpm
41%
16mph
Wednesday 9/1/21 @ 11:1 AM
✅
251kj
76rpm
46%
18mph
Saturday 7/25/20 @ 9:54 PM
185kj
79rpm
39%
16mph
Monday 9/14/20 @ 11:27 AM
✅
248kj
79rpm
44%
18mph
Wednesday 8/19/20 @ 4:3 PM
219kj
66rpm
41%
14mph
Tuesday 7/21/20 @ 11:44 AM
✅
377kj
72rpm
47%
18mph
Thursday 6/11/20 @ 8:30 PM
183kj
75rpm
41%
16mph
Friday 7/3/20 @ 10:28 AM
✅
267kj
81rpm
45%
19mph
Friday 1/17/20 @ 1:35 PM
175kj
74rpm
41%
16mph
Saturday 1/11/20 @ 12:55 PM
✅
264kj
71rpm
49%
19mph
Sunday 10/13/19 @ 2:16 AM
127kj
76rpm
42%
17mph
Monday 10/28/19 @ 9:46 PM
✅
199kj
79rpm
48%
20mph
Thursday 10/10/19 @ 12:4 PM
178kj
73rpm
42%
16mph
Thursday 10/10/19 @ 10:29 AM
✅
264kj
74rpm
47%
19mph
Thursday 10/3/19 @ 12:21 PM
193kj
77rpm
41%
16mph
Monday 10/7/19 @ 10:28 AM
✅
272kj
76rpm
47%
19mph
Workouts
182
kj
Sunday 10/10/21
187
kj
Saturday 5/7/22
219
kj
Wednesday 8/19/20
175
kj
Friday 1/17/20