Shake and Bake
Workouts
Wednesday 3/31/21 @ 6:35 PM
✅
289kj
65rpm
45%
16mph
Thursday 10/24/24 @ 12:23 PM
210kj
65rpm
31%
12mph
Monday 1/25/21 @ 1:36 AM
302kj
70rpm
44%
17mph
Tuesday 4/27/21 @ 1:32 PM
✅
393kj
84rpm
43%
19mph
Thursday 12/9/21 @ 11:23 PM
✅
191kj
75rpm
41%
16mph
Wednesday 8/9/23 @ 2:29 PM
177kj
85rpm
34%
15mph
Sunday 5/17/20 @ 1:55 PM
✅
199kj
76rpm
41%
17mph
Saturday 11/19/22 @ 12:20 PM
kj
rpm
%
0mph
Tuesday 6/22/21 @ 4:59 PM
295kj
75rpm
41%
17mph
Tuesday 7/20/21 @ 5:7 PM
✅
339kj
80rpm
41%
17mph
Tuesday 5/11/21 @ 5:27 PM
311kj
76rpm
42%
17mph
Monday 6/7/21 @ 5:56 PM
✅
384kj
85rpm
43%
19mph
Friday 6/12/20 @ 6:33 PM
157kj
60rpm
43%
14mph
Thursday 6/11/20 @ 11:10 PM
✅
257kj
68rpm
50%
18mph
Tuesday 1/14/20 @ 2:6 AM
190kj
71rpm
43%
16mph
Monday 5/20/19 @ 11:39 PM
✅
210kj
67rpm
46%
16mph
Sunday 11/24/19 @ 2:22 PM
191kj
73rpm
43%
16mph
Saturday 11/23/19 @ 1:3 AM
✅
247kj
76rpm
45%
18mph
Tuesday 10/29/19 @ 12:51 AM
162kj
64rpm
41%
14mph
Wednesday 9/4/19 @ 12:4 AM
✅
251kj
76rpm
46%
18mph
Workouts
210
kj
Thursday 10/24/24
302
kj
Monday 1/25/21
177
kj
Wednesday 8/9/23
kj
Saturday 11/19/22
295
kj
Tuesday 6/22/21
311
kj
Tuesday 5/11/21
157
kj
Friday 6/12/20