Shake and Bake

Workouts

Thursday 10/31/19 @ 3:40 PM
430kj
81rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 3:20 PM
✅
473kj
83rpm
42%
18mph
Sunday 7/14/19 @ 11:56 PM
457kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 5:50 PM
✅
480kj
86rpm
41%
18mph
Thursday 9/26/19 @ 3:31 PM
338kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/27/19 @ 3:48 PM
✅
353kj
84rpm
41%
18mph
Friday 5/10/19 @ 3:36 PM
320kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:14 PM
✅
350kj
82rpm
42%
18mph
Friday 5/29/20 @ 4:29 PM
kj
rpm
%
0mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 6:38 PM
✅
225kj
90rpm
39%
18mph
Friday 3/6/20 @ 3:48 PM
191kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 5:34 PM
✅
228kj
86rpm
40%
18mph
Thursday 5/14/20 @ 5:43 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 6:14 PM
✅
364kj
85rpm
41%
18mph
Sunday 9/8/19 @ 2:51 AM
311kj
73rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:9 PM
✅
476kj
86rpm
41%
18mph
Wednesday 3/20/19 @ 3:35 PM
313kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/9/19 @ 8:41 PM
✅
326kj
87rpm
39%
17mph
Thursday 7/18/19 @ 3:36 PM
309kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/20/19 @ 2:47 PM
✅
312kj
86rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Thursday 10/31/19
✅ 473 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
457 kj
Sunday 7/14/19
✅ 480 kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
338 kj
Thursday 9/26/19
✅ 353 kj
Friday 9/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Friday 5/10/19
✅ 350 kj
Sunday 6/14/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
kj
Friday 5/29/20
✅ 225 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Friday 3/6/20
✅ 228 kj
Monday 3/30/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 5/14/20
✅ 364 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Sunday 9/8/19
✅ 476 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Wednesday 3/20/19
✅ 326 kj
Friday 8/9/19
45 min Power Zone Ride
Denis Morton
309 kj
Thursday 7/18/19
✅ 312 kj
Saturday 7/20/19