Shake and Bake
Workouts
Wednesday 1/20/21 @ 4:21 PM
✅
312kj
84rpm
39%
17mph
Tuesday 4/2/24 @ 10:35 AM
270kj
83rpm
36%
16mph
Sunday 7/18/21 @ 5:43 PM
✅
313kj
85rpm
39%
17mph
Friday 12/23/22 @ 2:26 PM
276kj
84rpm
37%
16mph
Saturday 10/28/23 @ 7:53 PM
161kj
79rpm
36%
15mph
Wednesday 6/29/22 @ 9:59 AM
✅
173kj
85rpm
36%
16mph
Sunday 10/1/23 @ 5:53 PM
✅
331kj
83rpm
40%
17mph
Wednesday 10/11/23 @ 10:10 AM
290kj
76rpm
40%
16mph
Wednesday 3/24/21 @ 3:59 PM
274kj
82rpm
38%
16mph
Wednesday 9/27/23 @ 10:0 AM
✅
306kj
83rpm
39%
17mph
Sunday 9/26/21 @ 5:44 PM
✅
318kj
87rpm
39%
17mph
Wednesday 7/19/23 @ 10:20 AM
269kj
85rpm
36%
16mph
Wednesday 11/20/19 @ 3:32 PM
✅
315kj
85rpm
39%
17mph
Thursday 4/20/23 @ 1:14 PM
276kj
86rpm
36%
16mph
Saturday 6/17/23 @ 5:0 PM
✅
282kj
83rpm
38%
16mph
Tuesday 5/30/23 @ 10:11 AM
244kj
78rpm
37%
15mph
Saturday 8/7/21 @ 11:0 PM
✅
193kj
82rpm
39%
16mph
Wednesday 5/24/23 @ 10:6 AM
164kj
82rpm
35%
15mph
Tuesday 2/16/21 @ 4:21 PM
✅
338kj
85rpm
40%
17mph
Monday 2/13/23 @ 10:57 AM
291kj
86rpm
36%
16mph
Workouts
270
kj
Tuesday 4/2/24
276
kj
Friday 12/23/22
161
kj
Saturday 10/28/23
290
kj
Wednesday 10/11/23
274
kj
Wednesday 3/24/21
269
kj
Wednesday 7/19/23
276
kj
Thursday 4/20/23
244
kj
Tuesday 5/30/23
164
kj
Wednesday 5/24/23