Shake and Bake

Workouts

Wednesday 7/20/22 @ 4:5 PM
290kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/31/21 @ 8:50 PM
✅
442kj
85rpm
39%
20mph
Sunday 5/29/22 @ 5:41 PM
338kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/16/22 @ 11:6 PM
✅
414kj
88rpm
42%
19mph
Monday 3/21/22 @ 4:24 PM
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 3/21/22 @ 9:41 PM
✅
407kj
91rpm
41%
19mph
Saturday 12/18/21 @ 6:29 PM
307kj
83rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 10:43 PM
✅
414kj
93rpm
41%
19mph
Monday 4/26/21 @ 4:1 PM
321kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/16/21 @ 9:58 PM
✅
436kj
86rpm
45%
20mph
Tuesday 11/20/18 @ 3:38 PM
196kj
78rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:27 PM
✅
308kj
82rpm
48%
20mph
Sunday 3/17/19 @ 4:38 PM
327kj
75rpm
44%
17mph
45 min Feel Good Ride
Ally Love
Sunday 3/17/19 @ 4:35 PM
✅
380kj
78rpm
46%
19mph
Thursday 4/26/18 @ 3:52 PM
127kj
68rpm
38%
14mph
30 min 80s Pop Ride
Ally Love
Thursday 4/26/18 @ 12:46 AM
✅
262kj
74rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
290 kj
Wednesday 7/20/22
✅ 442 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Sunday 5/29/22
✅ 414 kj
Thursday 6/16/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
312 kj
Monday 3/21/22
✅ 407 kj
Monday 3/21/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
307 kj
Saturday 12/18/21
✅ 414 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Monday 4/26/21
✅ 436 kj
Wednesday 6/16/21
30 min The Greatest Showman Ride
Robin Arzón
196 kj
Tuesday 11/20/18
✅ 308 kj
Thursday 4/9/20
45 min Feel Good Ride
Ally Love
327 kj
Sunday 3/17/19
✅ 380 kj
Sunday 3/17/19
30 min 80s Pop Ride
Ally Love
127 kj
Thursday 4/26/18
✅ 262 kj
Thursday 4/26/18