Shake and Bake
Workouts
Wednesday 6/26/19 @ 3:56 PM
200kj
84rpm
39%
17mph
Friday 11/22/19 @ 3:51 PM
✅
229kj
83rpm
41%
18mph
Tuesday 3/2/21 @ 4:10 PM
✅
348kj
84rpm
40%
18mph
Friday 9/30/22 @ 8:19 AM
275kj
85rpm
36%
16mph
Saturday 8/6/22 @ 8:23 PM
✅
323kj
83rpm
39%
17mph
Sunday 8/28/22 @ 1:1 PM
252kj
78rpm
38%
15mph
Sunday 2/21/21 @ 5:22 PM
320kj
86rpm
36%
16mph
Thursday 2/25/21 @ 6:25 AM
✅
334kj
85rpm
37%
17mph
Sunday 4/28/19 @ 4:39 PM
542kj
81rpm
41%
17mph
Tuesday 2/9/21 @ 6:14 AM
✅
594kj
79rpm
43%
18mph
Friday 9/13/19 @ 3:49 PM
193kj
82rpm
39%
16mph
Sunday 12/20/20 @ 1:50 AM
✅
211kj
78rpm
42%
17mph
Sunday 11/29/20 @ 5:3 PM
436kj
84rpm
40%
17mph
Sunday 11/29/20 @ 7:34 AM
✅
469kj
0rpm
43%
18mph
Friday 4/17/20 @ 5:4 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 10:42 PM
✅
235kj
84rpm
42%
18mph
Sunday 4/12/20 @ 3:46 AM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 6:55 AM
✅
233kj
82rpm
42%
18mph
Saturday 6/22/19 @ 4:44 PM
430kj
84rpm
39%
17mph
Thursday 9/19/19 @ 1:1 PM
✅
467kj
85rpm
41%
18mph
Workouts
200
kj
Wednesday 6/26/19
252
kj
Sunday 8/28/22
542
kj
Sunday 4/28/19
193
kj
Friday 9/13/19
436
kj
Sunday 11/29/20
kj
Friday 4/17/20
kj
Sunday 4/12/20
430
kj
Saturday 6/22/19