Shake and Bake

Workouts

Friday 7/7/23 @ 4:37 PM
204kj
85rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 2/7/24 @ 3:48 PM
✅
267kj
91rpm
41%
19mph
Monday 7/10/23 @ 3:46 PM
212kj
86rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/4/24 @ 11:39 PM
✅
282kj
91rpm
42%
19mph
Wednesday 1/13/21 @ 5:9 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 12/1/23 @ 3:4 PM
✅
415kj
91rpm
41%
19mph
Thursday 11/18/21 @ 4:21 PM
212kj
81rpm
40%
17mph
30 min Power Zone Ride
Ben Alldis
Wednesday 9/21/22 @ 9:50 PM
✅
277kj
92rpm
41%
19mph
Tuesday 4/6/21 @ 4:40 PM
40kj
78rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/28/20 @ 5:29 PM
✅
67kj
83rpm
40%
17mph
Wednesday 1/13/21 @ 4:19 PM
✅
330kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/1/18 @ 6:12 PM
283kj
79rpm
40%
17mph
Monday 9/23/19 @ 3:35 PM
330kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:26 PM
✅
410kj
88rpm
43%
19mph
Monday 9/9/19 @ 3:34 PM
337kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 2:55 PM
✅
417kj
78rpm
47%
19mph
Monday 7/22/19 @ 4:15 PM
224kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:31 PM
✅
265kj
87rpm
41%
18mph
Monday 5/6/19 @ 3:58 PM
232kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 4:22 PM
✅
291kj
89rpm
43%
19mph

Workouts

30 min Power Zone Endurance Rock Ride
Sam Yo
204 kj
Friday 7/7/23
✅ 267 kj
Wednesday 2/7/24
30 min Power Zone Ride
Matt Wilpers
212 kj
Monday 7/10/23
✅ 282 kj
Thursday 1/4/24
45 min Power Zone Ride
Denis Morton
kj
Wednesday 1/13/21
✅ 415 kj
Friday 12/1/23
30 min Power Zone Ride
Ben Alldis
212 kj
Thursday 11/18/21
✅ 277 kj
Wednesday 9/21/22
10 min Low Impact Ride
Matt Wilpers
40 kj
Tuesday 4/6/21
✅ 67 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Wednesday 1/13/21
283 kj
Monday 10/1/18
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 9/23/19
✅ 410 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
337 kj
Monday 9/9/19
✅ 417 kj
Tuesday 9/3/19
30 min Power Zone Ride
Matt Wilpers
224 kj
Monday 7/22/19
✅ 265 kj
Tuesday 7/23/19
30 min Power Zone Ride
Matt Wilpers
232 kj
Monday 5/6/19
✅ 291 kj
Monday 5/6/19