Shake and Bake

Workouts

Monday 1/16/23 @ 6:19 PM
✅
316kj
87rpm
38%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 12:18 PM
280kj
79rpm
38%
16mph
Saturday 9/10/22 @ 5:56 PM
282kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 11:20 AM
✅
300kj
83rpm
39%
17mph
Saturday 3/19/22 @ 6:37 PM
303kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 11:18 AM
✅
325kj
81rpm
39%
17mph
Tuesday 3/2/21 @ 4:10 PM
348kj
84rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 12:33 PM
✅
406kj
92rpm
40%
19mph
Friday 1/22/21 @ 4:15 PM
200kj
84rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 4:55 PM
✅
226kj
86rpm
39%
17mph
Sunday 4/28/19 @ 4:39 PM
542kj
81rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 12:19 PM
✅
636kj
83rpm
43%
19mph
Wednesday 4/24/19 @ 3:34 PM
318kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 11:5 AM
✅
413kj
84rpm
43%
19mph
Thursday 4/2/20 @ 5:8 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:34 AM
✅
408kj
84rpm
43%
19mph
Friday 10/4/19 @ 3:32 PM
323kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:51 PM
✅
415kj
81rpm
45%
19mph
Friday 1/18/19 @ 4:3 PM
✅
54kj
88rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 1:13 PM
52kj
89rpm
34%
15mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 316 kj
Monday 1/16/23
280 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Saturday 9/10/22
✅ 300 kj
Wednesday 4/6/22
45 min Power Zone Ride
Matt Wilpers
303 kj
Saturday 3/19/22
✅ 325 kj
Monday 3/21/22
45 min Power Zone Ride
Olivia Amato
348 kj
Tuesday 3/2/21
✅ 406 kj
Friday 3/5/21
30 min Power Zone Endurance 90s Ride
Denis Morton
200 kj
Friday 1/22/21
✅ 226 kj
Sunday 3/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Sunday 4/28/19
✅ 636 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 4/24/19
✅ 413 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 4/2/20
✅ 408 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Friday 10/4/19
✅ 415 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Friday 1/18/19
52 kj
Sunday 6/30/19