Shake and Bake

Workouts

Saturday 2/27/21 @ 4:16 PM
346kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 9:7 PM
✅
576kj
90rpm
42%
19mph
Tuesday 11/24/20 @ 4:11 PM
333kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 7:4 PM
✅
447kj
87rpm
44%
20mph
Thursday 10/31/19 @ 3:40 PM
430kj
81rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 7:36 PM
✅
548kj
86rpm
44%
19mph
Sunday 7/14/19 @ 11:56 PM
457kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 7:1 PM
✅
570kj
91rpm
41%
19mph
Friday 5/10/19 @ 3:36 PM
320kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 11:17 PM
✅
389kj
86rpm
42%
19mph
Friday 3/20/20 @ 3:59 PM
283kj
78rpm
40%
16mph
45 min 90s Ride
Denis Morton
Thursday 3/26/20 @ 11:48 PM
✅
298kj
86rpm
38%
17mph
Thursday 11/7/19 @ 3:36 PM
308kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 4:46 PM
✅
369kj
84rpm
42%
18mph
Monday 9/16/19 @ 3:23 PM
314kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/15/19 @ 4:22 PM
✅
386kj
89rpm
41%
19mph
Thursday 4/18/19 @ 3:44 PM
311kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 5:22 PM
✅
348kj
86rpm
41%
18mph
Sunday 6/3/18 @ 4:22 PM
367kj
77rpm
40%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 1/25/19 @ 12:30 AM
✅
399kj
88rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
346 kj
Saturday 2/27/21
✅ 576 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
333 kj
Tuesday 11/24/20
✅ 447 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Thursday 10/31/19
✅ 548 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
457 kj
Sunday 7/14/19
✅ 570 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Friday 5/10/19
✅ 389 kj
Wednesday 6/10/20
45 min 90s Ride
Denis Morton
283 kj
Friday 3/20/20
✅ 298 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Thursday 11/7/19
✅ 369 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 9/16/19
✅ 386 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Thursday 4/18/19
✅ 348 kj
Thursday 4/18/19
60 min HRZ Endurance Ride
Christine D'Ercole
367 kj
Sunday 6/3/18
✅ 399 kj
Friday 1/25/19