Shake and Bake
Workouts
Monday 8/16/21 @ 4:19 PM
302kj
80rpm
38%
16mph
Thursday 8/5/21 @ 11:23 AM
✅
420kj
74rpm
47%
19mph
Tuesday 5/25/21 @ 4:0 PM
330kj
81rpm
41%
17mph
Tuesday 5/25/21 @ 11:29 AM
✅
414kj
71rpm
49%
19mph
Friday 11/13/20 @ 4:17 PM
305kj
82rpm
40%
17mph
Monday 12/23/19 @ 11:25 AM
✅
375kj
78rpm
46%
19mph
Thursday 9/26/19 @ 3:31 PM
338kj
85rpm
39%
17mph
Monday 9/30/19 @ 11:17 AM
✅
423kj
73rpm
36%
19mph
Friday 5/29/20 @ 4:29 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 11:58 AM
✅
254kj
78rpm
44%
18mph
Sunday 9/8/19 @ 2:51 AM
311kj
73rpm
37%
14mph
Sunday 10/27/19 @ 12:11 PM
✅
586kj
76rpm
49%
20mph
Monday 9/23/19 @ 3:35 PM
330kj
84rpm
40%
17mph
Monday 9/23/19 @ 11:22 AM
✅
457kj
79rpm
36%
20mph
Thursday 7/18/19 @ 3:36 PM
309kj
87rpm
37%
17mph
Thursday 7/18/19 @ 10:51 AM
✅
404kj
73rpm
35%
18mph
Sunday 3/31/19 @ 4:59 PM
304kj
79rpm
41%
17mph
Thursday 3/21/19 @ 11:10 AM
✅
397kj
78rpm
46%
19mph
Wednesday 3/20/19 @ 3:35 PM
313kj
86rpm
39%
17mph
Thursday 3/14/19 @ 11:44 AM
✅
411kj
85rpm
43%
19mph
Workouts
305
kj
Friday 11/13/20
kj
Friday 5/29/20
311
kj
Sunday 9/8/19
304
kj
Sunday 3/31/19
313
kj
Wednesday 3/20/19