Shake and Bake

Workouts

Saturday 10/28/23 @ 7:53 PM
βœ…
161kj
79rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 12/5/23 @ 10:9 PM
145kj
78rpm
35%
15mph
Wednesday 1/20/21 @ 4:21 PM
βœ…
312kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/3/23 @ 11:54 PM
256kj
77rpm
37%
15mph
Tuesday 2/16/21 @ 4:21 PM
βœ…
338kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/18/22 @ 5:54 PM
292kj
74rpm
41%
16mph
Sunday 7/18/21 @ 5:43 PM
βœ…
313kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/21/22 @ 10:22 PM
302kj
75rpm
42%
17mph
Sunday 10/2/22 @ 5:15 PM
βœ…
215kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Wednesday 9/7/22 @ 8:44 PM
189kj
75rpm
41%
16mph
Friday 11/15/19 @ 3:27 PM
βœ…
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/26/22 @ 9:6 PM
315kj
74rpm
43%
17mph
Saturday 8/7/21 @ 11:0 PM
193kj
82rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 5/7/22 @ 11:19 AM
βœ…
194kj
83rpm
38%
17mph
Friday 4/29/22 @ 3:51 PM
βœ…
309kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 4/23/22 @ 9:26 PM
271kj
74rpm
38%
15mph
Sunday 1/9/22 @ 4:18 PM
βœ…
313kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/7/22 @ 10:21 PM
275kj
77rpm
39%
16mph
Tuesday 11/30/21 @ 4:7 PM
βœ…
202kj
86rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 10/22/21 @ 9:22 PM
178kj
75rpm
40%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 161 kj
Saturday 10/28/23
145 kj
Tuesday 12/5/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 312 kj
Wednesday 1/20/21
256 kj
Friday 3/3/23
45 min Power Zone Ride
Denis Morton
βœ… 338 kj
Tuesday 2/16/21
292 kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 313 kj
Sunday 7/18/21
302 kj
Saturday 5/21/22
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 215 kj
Sunday 10/2/22
189 kj
Wednesday 9/7/22
45 min Power Zone Ride
Matt Wilpers
βœ… 346 kj
Friday 11/15/19
315 kj
Thursday 5/26/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
193 kj
Saturday 8/7/21
βœ… 194 kj
Saturday 5/7/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 309 kj
Friday 4/29/22
271 kj
Saturday 4/23/22
45 min Power Zone Ride
Denis Morton
βœ… 313 kj
Sunday 1/9/22
275 kj
Thursday 4/7/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 202 kj
Tuesday 11/30/21
178 kj
Friday 10/22/21