Ricky
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Shake and Bake
alohapelotona
Oahu#PZP
91 π₯
Beat 1scrappygirl
VS
1scrappygirl
TX CRNA
21
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
Saturday 10/28/23 @ 7:53 PM
β
161
kj
79
rpm
36
%
15
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Tuesday 12/5/23 @ 10:9 PM
145
kj
78
rpm
35
%
15
mph
Wednesday 1/20/21 @ 4:21 PM
β
312
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/3/23 @ 11:54 PM
256
kj
77
rpm
37
%
15
mph
Tuesday 2/16/21 @ 4:21 PM
β
338
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 6/18/22 @ 5:54 PM
292
kj
74
rpm
41
%
16
mph
Sunday 7/18/21 @ 5:43 PM
β
313
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/21/22 @ 10:22 PM
302
kj
75
rpm
42
%
17
mph
Sunday 10/2/22 @ 5:15 PM
β
215
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
Wednesday 9/7/22 @ 8:44 PM
189
kj
75
rpm
41
%
16
mph
Friday 11/15/19 @ 3:27 PM
β
346
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/26/22 @ 9:6 PM
315
kj
74
rpm
43
%
17
mph
Saturday 8/7/21 @ 11:0 PM
193
kj
82
rpm
39
%
16
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Saturday 5/7/22 @ 11:19 AM
β
194
kj
83
rpm
38
%
17
mph
Friday 4/29/22 @ 3:51 PM
β
309
kj
82
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 4/23/22 @ 9:26 PM
271
kj
74
rpm
38
%
15
mph
Sunday 1/9/22 @ 4:18 PM
β
313
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/7/22 @ 10:21 PM
275
kj
77
rpm
39
%
16
mph
Tuesday 11/30/21 @ 4:7 PM
β
202
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Friday 10/22/21 @ 9:22 PM
178
kj
75
rpm
40
%
16
mph
Previous Workouts
Next Workouts
alohapelotona
Oahu#PZP
91 π₯
Beat 1scrappygirl
VS
1scrappygirl
TX CRNA
21
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
161
kj
Saturday 10/28/23
145
kj
Tuesday 12/5/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
312
kj
Wednesday 1/20/21
256
kj
Friday 3/3/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
338
kj
Tuesday 2/16/21
292
kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
313
kj
Sunday 7/18/21
302
kj
Saturday 5/21/22
30 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
β
215
kj
Sunday 10/2/22
189
kj
Wednesday 9/7/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
346
kj
Friday 11/15/19
315
kj
Thursday 5/26/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
193
kj
Saturday 8/7/21
β
194
kj
Saturday 5/7/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
309
kj
Friday 4/29/22
271
kj
Saturday 4/23/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
313
kj
Sunday 1/9/22
275
kj
Thursday 4/7/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
202
kj
Tuesday 11/30/21
178
kj
Friday 10/22/21
Previous Workouts
Next Workouts