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Shake and Bake
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Wednesday 11/9/22 @ 12:13 AM
317
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
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Wednesday 6/15/22 @ 3:1 PM
✅
472
kj
96
rpm
42
%
20
mph
Sunday 8/14/22 @ 6:16 AM
46
kj
76
rpm
30
%
12
mph
15 min Low Impact Ride
Emma Lovewell
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Friday 7/29/22 @ 2:48 PM
✅
126
kj
90
rpm
41
%
19
mph
Monday 7/26/21 @ 5:56 AM
304
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Olivia Amato
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Thursday 2/25/21 @ 3:43 PM
✅
540
kj
101
rpm
43
%
21
mph
Sunday 12/20/20 @ 1:52 AM
403
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/19/20 @ 1:0 PM
✅
670
kj
99
rpm
43
%
21
mph
Wednesday 12/2/20 @ 6:55 AM
191
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/19/20 @ 4:31 PM
✅
306
kj
95
rpm
43
%
20
mph
Friday 8/7/20 @ 9:44 PM
175
kj
87
rpm
36
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 12:50 PM
✅
296
kj
99
rpm
41
%
20
mph
Saturday 9/7/19 @ 4:36 PM
381
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 4:45 PM
✅
695
kj
93
rpm
46
%
21
mph
Friday 11/1/19 @ 12:7 AM
367
kj
77
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/1/19 @ 2:21 PM
✅
629
kj
93
rpm
44
%
20
mph
Thursday 2/28/19 @ 5:58 PM
237
kj
82
rpm
36
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 2/28/19 @ 12:1 AM
✅
328
kj
89
rpm
40
%
17
mph
Friday 6/15/18 @ 2:43 AM
160
kj
70
rpm
41
%
15
mph
30 min 80s Pop Ride
Denis Morton
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Share
Sunday 6/17/18 @ 7:5 PM
✅
327
kj
78
rpm
50
%
20
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
317
kj
Wednesday 11/9/22
✅
472
kj
Wednesday 6/15/22
15 min Low Impact Ride
Emma Lovewell
View Class
Share
46
kj
Sunday 8/14/22
✅
126
kj
Friday 7/29/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
304
kj
Monday 7/26/21
✅
540
kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
403
kj
Sunday 12/20/20
✅
670
kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
191
kj
Wednesday 12/2/20
✅
306
kj
Wednesday 2/19/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
175
kj
Friday 8/7/20
✅
296
kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
381
kj
Saturday 9/7/19
✅
695
kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Friday 11/1/19
✅
629
kj
Friday 2/1/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
237
kj
Thursday 2/28/19
✅
328
kj
Thursday 2/28/19
30 min 80s Pop Ride
Denis Morton
View Class
Share
160
kj
Friday 6/15/18
✅
327
kj
Sunday 6/17/18
Previous Workouts
Next Workouts