Shake and Bake

Workouts

Sunday 5/21/23 @ 7:30 AM
63kj
69rpm
32%
12mph
20 min 80s Ride
Cody Rigsby
Thursday 7/20/23 @ 10:19 AM
βœ…
121kj
73rpm
41%
16mph
Monday 6/12/23 @ 4:13 AM
130kj
74rpm
36%
14mph
30 min Reggaeton Ride
Camila RamΓ³n
Thursday 5/18/23 @ 10:15 AM
βœ…
195kj
77rpm
41%
17mph
Friday 12/2/22 @ 6:50 AM
95kj
78rpm
29%
12mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 12/13/22 @ 11:12 AM
βœ…
194kj
71rpm
44%
17mph
Sunday 11/13/22 @ 6:23 AM
35kj
33rpm
32%
6mph
30 min LOL Cody
Cody Rigsby
Thursday 12/1/22 @ 11:16 AM
βœ…
222kj
74rpm
45%
18mph
Saturday 6/25/22 @ 9:40 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 6/23/22 @ 10:29 AM
βœ…
194kj
78rpm
41%
17mph
Sunday 9/27/20 @ 7:56 PM
βœ…
158kj
77rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 10:50 PM
133kj
82rpm
40%
17mph
Friday 9/4/20 @ 8:30 PM
βœ…
134kj
71rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 8/31/20 @ 11:34 AM
128kj
77rpm
42%
17mph
Friday 6/19/20 @ 4:30 PM
βœ…
204kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 11:13 AM
197kj
80rpm
40%
17mph
Saturday 8/24/19 @ 12:7 AM
173kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 9:15 PM
βœ…
176kj
78rpm
39%
16mph
Friday 9/20/19 @ 8:35 PM
βœ…
74kj
76rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Tuesday 9/11/18 @ 9:3 PM
39kj
56rpm
42%
13mph

Workouts

20 min 80s Ride
Cody Rigsby
63 kj
Sunday 5/21/23
βœ… 121 kj
Thursday 7/20/23
30 min Reggaeton Ride
Camila RamΓ³n
130 kj
Monday 6/12/23
βœ… 195 kj
Thursday 5/18/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
95 kj
Friday 12/2/22
βœ… 194 kj
Tuesday 12/13/22
30 min LOL Cody
Cody Rigsby
35 kj
Sunday 11/13/22
βœ… 222 kj
Thursday 12/1/22
30 min Pop Ride
Cody Rigsby
kj
Saturday 6/25/22
βœ… 194 kj
Thursday 6/23/22
20 min 2000s Ride
Cody Rigsby
βœ… 158 kj
Sunday 9/27/20
133 kj
Monday 9/28/20
20 min Pop Ride
Cody Rigsby
βœ… 134 kj
Friday 9/4/20
128 kj
Monday 8/31/20
30 min Pop Ride
Cody Rigsby
βœ… 204 kj
Friday 6/19/20
197 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Saturday 8/24/19
βœ… 176 kj
Tuesday 9/24/19
10 min Climb Ride
Cody Rigsby
βœ… 74 kj
Friday 9/20/19
39 kj
Tuesday 9/11/18