Shake and Bake

Workouts

Thursday 12/19/19 @ 2:9 AM
198kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 1:1 PM
✅
239kj
81rpm
42%
18mph
Tuesday 9/6/22 @ 8:36 PM
✅
311kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/12/22 @ 1:32 PM
303kj
79rpm
40%
17mph
Wednesday 7/21/21 @ 10:44 PM
270kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 10:29 PM
✅
299kj
81rpm
39%
16mph
Friday 9/4/20 @ 12:57 AM
49kj
77rpm
30%
12mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/8/20 @ 12:10 AM
✅
122kj
80rpm
45%
18mph
Sunday 8/16/20 @ 6:30 AM
✅
185kj
73rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 11:13 PM
23kj
81rpm
31%
13mph
Sunday 6/30/19 @ 2:39 AM
404kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 8:40 PM
✅
475kj
81rpm
42%
18mph
Tuesday 4/23/19 @ 1:23 AM
283kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:40 PM
✅
377kj
82rpm
42%
18mph
Thursday 12/5/19 @ 5:24 AM
✅
245kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 2:19 PM
196kj
81rpm
38%
16mph
Thursday 5/2/19 @ 8:16 PM
✅
35kj
88rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 9:50 PM
23kj
59rpm
32%
10mph
Sunday 4/28/19 @ 2:29 AM
162kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/5/19 @ 10:19 PM
✅
198kj
78rpm
40%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
198 kj
Thursday 12/19/19
✅ 239 kj
Sunday 2/26/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Tuesday 9/6/22
303 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Wednesday 7/21/21
✅ 299 kj
Saturday 7/24/21
15 min 80s Pop Ride
Emma Lovewell
49 kj
Friday 9/4/20
✅ 122 kj
Saturday 8/8/20
30 min Prince Ride
Ally & Emma
✅ 185 kj
Sunday 8/16/20
23 kj
Wednesday 8/19/20
60 min Power Zone Ride
Matt Wilpers
404 kj
Sunday 6/30/19
✅ 475 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Tuesday 4/23/19
✅ 377 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 245 kj
Thursday 12/5/19
196 kj
Sunday 12/8/19
10 min Low Impact Ride
Matt Wilpers
✅ 35 kj
Thursday 5/2/19
23 kj
Thursday 3/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Sunday 4/28/19
✅ 198 kj
Sunday 5/5/19