Shake and Bake

Workouts

Tuesday 2/21/23 @ 8:12 PM
286kj
80rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 11:4 AM
✅
586kj
89rpm
48%
22mph
Wednesday 12/7/22 @ 12:7 AM
304kj
71rpm
34%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 11:26 AM
✅
976kj
89rpm
49%
22mph
Sunday 12/4/22 @ 12:18 AM
323kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/14/21 @ 10:31 AM
✅
588kj
86rpm
50%
22mph
Thursday 11/26/20 @ 1:36 AM
409kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 1:3 PM
✅
784kj
88rpm
50%
22mph
Tuesday 3/1/22 @ 11:15 PM
236kj
84rpm
42%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 11:21 AM
✅
348kj
95rpm
45%
21mph
Tuesday 2/23/21 @ 8:13 PM
319kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:30 AM
✅
552kj
88rpm
47%
21mph
Saturday 12/26/20 @ 6:32 AM
152kj
74rpm
38%
15mph
30 min Pop Holiday Ride
Ally Love
Sunday 12/20/20 @ 2:27 PM
✅
414kj
85rpm
52%
22mph
Friday 12/20/19 @ 7:16 AM
kj
rpm
%
0mph
15 min Move for More: Tabata Ride
Alex Toussaint
Monday 4/13/20 @ 1:28 PM
✅
224kj
78rpm
57%
23mph
Tuesday 12/17/19 @ 11:25 PM
281kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:58 AM
✅
561kj
85rpm
50%
22mph
Tuesday 1/29/19 @ 5:57 PM
225kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 10:55 AM
✅
479kj
84rpm
47%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
286 kj
Tuesday 2/21/23
✅ 586 kj
Wednesday 1/18/23
75 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 12/7/22
✅ 976 kj
Saturday 6/4/22
45 min Power Zone Ride
Denis Morton
323 kj
Sunday 12/4/22
✅ 588 kj
Tuesday 9/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Thursday 11/26/20
✅ 784 kj
Sunday 11/29/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
236 kj
Tuesday 3/1/22
✅ 348 kj
Wednesday 3/2/22
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 2/23/21
✅ 552 kj
Monday 2/22/21
30 min Pop Holiday Ride
Ally Love
152 kj
Saturday 12/26/20
✅ 414 kj
Sunday 12/20/20
15 min Move for More: Tabata Ride
Alex Toussaint
kj
Friday 12/20/19
✅ 224 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Tuesday 12/17/19
✅ 561 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Tuesday 1/29/19
✅ 479 kj
Friday 2/1/19