Shake and Bake

Workouts

Sunday 1/23/22 @ 1:38 AM
✅
423kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:27 PM
213kj
58rpm
36%
12mph
Friday 7/30/21 @ 7:27 AM
✅
87kj
84rpm
32%
14mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 1:29 PM
58kj
69rpm
32%
11mph
Monday 3/8/21 @ 12:56 AM
✅
656kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:13 PM
426kj
72rpm
38%
15mph
Sunday 2/21/21 @ 6:12 AM
✅
432kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:9 PM
262kj
73rpm
35%
14mph
Monday 1/18/21 @ 6:38 AM
✅
308kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:3 PM
212kj
81rpm
35%
15mph
Monday 11/23/20 @ 12:35 AM
✅
417kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:0 PM
293kj
82rpm
35%
15mph
Tuesday 11/10/20 @ 4:45 AM
169kj
68rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:41 PM
✅
175kj
76rpm
40%
16mph
Saturday 9/12/20 @ 1:30 AM
✅
219kj
77rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Wednesday 9/23/20 @ 1:51 PM
141kj
75rpm
37%
15mph
Friday 9/4/20 @ 11:48 PM
✅
264kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 2:36 PM
180kj
85rpm
31%
14mph
Wednesday 2/27/19 @ 12:59 AM
✅
146kj
81rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:22 PM
120kj
86rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 423 kj
Sunday 1/23/22
213 kj
Sunday 1/10/21
20 min 90s Pop Ride
Cody Rigsby
✅ 87 kj
Friday 7/30/21
58 kj
Sunday 4/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Monday 3/8/21
426 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Sunday 2/21/21
262 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Monday 1/18/21
212 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Monday 11/23/20
293 kj
Saturday 11/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
169 kj
Tuesday 11/10/20
✅ 175 kj
Thursday 11/12/20
30 min Together We Ride
Robin Arzón
✅ 219 kj
Saturday 9/12/20
141 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 264 kj
Friday 9/4/20
180 kj
Sunday 8/23/20
20 min FTP Test Ride
Matt Wilpers
✅ 146 kj
Wednesday 2/27/19
120 kj
Tuesday 9/1/20