Shake and Bake
VS
Workouts
Tuesday 5/25/21 @ 8:5 PM
✅
207kj
83rpm
40%
17mph
Tuesday 7/20/21 @ 2:4 AM
143kj
73rpm
37%
15mph
Thursday 12/8/22 @ 4:57 AM
313kj
84rpm
38%
17mph
Friday 7/10/20 @ 1:4 AM
✅
332kj
76rpm
41%
17mph
Monday 11/21/22 @ 12:48 AM
✅
352kj
85rpm
40%
18mph
Saturday 7/25/20 @ 2:59 AM
346kj
76rpm
43%
18mph
Sunday 2/21/21 @ 6:12 AM
✅
432kj
80rpm
41%
17mph
Sunday 2/21/21 @ 3:18 AM
405kj
0rpm
0%
0mph
Monday 11/23/20 @ 12:35 AM
✅
417kj
83rpm
40%
17mph
Saturday 11/21/20 @ 4:52 PM
408kj
76rpm
42%
17mph
Thursday 11/28/19 @ 5:2 PM
369kj
88rpm
36%
16mph
Sunday 4/5/20 @ 9:6 PM
✅
438kj
76rpm
43%
17mph
Tuesday 2/25/20 @ 11:2 PM
257kj
88rpm
35%
16mph
Saturday 2/29/20 @ 3:8 AM
✅
298kj
76rpm
41%
17mph
Wednesday 2/27/19 @ 12:59 AM
146kj
81rpm
43%
18mph
Thursday 7/25/19 @ 11:55 PM
✅
187kj
76rpm
48%
19mph
Sunday 6/30/19 @ 8:51 PM
✅
309kj
86rpm
38%
17mph
Tuesday 7/2/19 @ 11:25 PM
241kj
78rpm
36%
15mph
Wednesday 11/7/18 @ 9:29 PM
✅
181kj
68rpm
43%
16mph
Wednesday 5/8/19 @ 2:18 AM
153kj
74rpm
38%
15mph
alohafromhawaii
Honolulu
68
VS
arynmari
PZP-7 The Zone is Right
91
🔥
Workouts
143
kj
Tuesday 7/20/21
408
kj
Saturday 11/21/20
369
kj
Thursday 11/28/19
257
kj
Tuesday 2/25/20
153
kj
Wednesday 5/8/19