Shake and Bake

Workouts

Wednesday 7/21/21 @ 10:44 PM
✅
270kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/25/21 @ 4:13 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 10:49 PM
✅
312kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:2 AM
226kj
60rpm
39%
12mph
Sunday 4/28/19 @ 2:29 AM
162kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 3:59 PM
✅
252kj
94rpm
39%
18mph
Sunday 6/30/19 @ 2:39 AM
404kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 9:8 PM
✅
539kj
100rpm
37%
18mph
Tuesday 4/23/19 @ 1:23 AM
283kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:49 PM
✅
375kj
92rpm
35%
17mph
Wednesday 1/29/20 @ 3:40 AM
253kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 1:22 AM
✅
423kj
87rpm
44%
19mph
Thursday 12/19/19 @ 2:9 AM
198kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 11:29 PM
✅
285kj
101rpm
38%
19mph
Wednesday 11/13/19 @ 8:28 PM
283kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 3:19 PM
✅
423kj
79rpm
46%
19mph
Wednesday 6/19/19 @ 11:48 PM
274kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 4:47 PM
✅
369kj
82rpm
41%
18mph
Thursday 5/2/19 @ 8:16 PM
✅
35kj
88rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/22/19 @ 3:28 PM
21kj
84rpm
21%
10mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 270 kj
Wednesday 7/21/21
kj
Sunday 7/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Monday 1/25/21
226 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Sunday 4/28/19
✅ 252 kj
Wednesday 6/12/19
60 min Power Zone Ride
Matt Wilpers
404 kj
Sunday 6/30/19
✅ 539 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
283 kj
Tuesday 4/23/19
✅ 375 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Wednesday 1/29/20
✅ 423 kj
Sunday 11/24/19
30 min Power Zone Ride
Matt Wilpers
198 kj
Thursday 12/19/19
✅ 285 kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
283 kj
Wednesday 11/13/19
✅ 423 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 6/19/19
✅ 369 kj
Wednesday 8/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 35 kj
Thursday 5/2/19
21 kj
Monday 7/22/19