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Shake and Bake
alohafromhawaii
Honolulu
31
Beat according2kelly
VS
according2kelly
Disneyland
156 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Wednesday 7/21/21 @ 10:44 PM
✅
270
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 7/25/21 @ 4:13 PM
kj
rpm
%
0
mph
Monday 1/25/21 @ 10:49 PM
✅
312
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 1:2 AM
226
kj
60
rpm
39
%
12
mph
Sunday 4/28/19 @ 2:29 AM
162
kj
89
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/12/19 @ 3:59 PM
✅
252
kj
94
rpm
39
%
18
mph
Sunday 6/30/19 @ 2:39 AM
404
kj
85
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/26/19 @ 9:8 PM
✅
539
kj
100
rpm
37
%
18
mph
Tuesday 4/23/19 @ 1:23 AM
283
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 6:49 PM
✅
375
kj
92
rpm
35
%
17
mph
Wednesday 1/29/20 @ 3:40 AM
253
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/24/19 @ 1:22 AM
✅
423
kj
87
rpm
44
%
19
mph
Thursday 12/19/19 @ 2:9 AM
198
kj
85
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/19/19 @ 11:29 PM
✅
285
kj
101
rpm
38
%
19
mph
Wednesday 11/13/19 @ 8:28 PM
283
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/12/19 @ 3:19 PM
✅
423
kj
79
rpm
46
%
19
mph
Wednesday 6/19/19 @ 11:48 PM
274
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/7/19 @ 4:47 PM
✅
369
kj
82
rpm
41
%
18
mph
Thursday 5/2/19 @ 8:16 PM
✅
35
kj
88
rpm
28
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/22/19 @ 3:28 PM
21
kj
84
rpm
21
%
10
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
31
Beat according2kelly
VS
according2kelly
Disneyland
156 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
270
kj
Wednesday 7/21/21
kj
Sunday 7/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
312
kj
Monday 1/25/21
226
kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Sunday 4/28/19
✅
252
kj
Wednesday 6/12/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
404
kj
Sunday 6/30/19
✅
539
kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
283
kj
Tuesday 4/23/19
✅
375
kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
253
kj
Wednesday 1/29/20
✅
423
kj
Sunday 11/24/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
198
kj
Thursday 12/19/19
✅
285
kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
283
kj
Wednesday 11/13/19
✅
423
kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Wednesday 6/19/19
✅
369
kj
Wednesday 8/7/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
35
kj
Thursday 5/2/19
21
kj
Monday 7/22/19
Previous Workouts
Next Workouts