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Shake and Bake
alohafromhawaii
Honolulu
7
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
149 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Tuesday 6/28/22 @ 2:36 AM
221
kj
80
rpm
41
%
17
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 9/11/21 @ 2:55 PM
✅
352
kj
80
rpm
51
%
21
mph
Sunday 7/7/19 @ 12:46 AM
291
kj
86
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 5/4/20 @ 7:33 PM
✅
457
kj
88
rpm
42
%
19
mph
Tuesday 2/25/20 @ 11:2 PM
257
kj
88
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 2/26/20 @ 10:55 PM
✅
443
kj
85
rpm
45
%
20
mph
Wednesday 2/27/19 @ 12:59 AM
146
kj
81
rpm
43
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 11/23/19 @ 3:51 PM
✅
306
kj
74
rpm
59
%
23
mph
Saturday 10/26/19 @ 10:30 PM
249
kj
82
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/30/19 @ 8:26 PM
✅
418
kj
81
rpm
46
%
19
mph
Sunday 7/14/19 @ 6:17 PM
296
kj
88
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 3/6/19 @ 8:46 PM
✅
411
kj
86
rpm
40
%
18
mph
Friday 2/15/19 @ 10:31 PM
457
kj
81
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/22/19 @ 8:44 PM
✅
845
kj
80
rpm
47
%
19
mph
Thursday 2/7/19 @ 6:28 PM
298
kj
85
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/8/19 @ 8:50 PM
✅
567
kj
83
rpm
46
%
19
mph
Friday 1/18/19 @ 11:35 PM
251
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/24/19 @ 8:6 PM
✅
418
kj
83
rpm
45
%
19
mph
Thursday 1/24/19 @ 6:15 AM
233
kj
80
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 8:36 PM
✅
444
kj
75
rpm
50
%
19
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
7
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
149 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
221
kj
Tuesday 6/28/22
✅
352
kj
Saturday 9/11/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
291
kj
Sunday 7/7/19
✅
457
kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
257
kj
Tuesday 2/25/20
✅
443
kj
Wednesday 2/26/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
146
kj
Wednesday 2/27/19
✅
306
kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
249
kj
Saturday 10/26/19
✅
418
kj
Wednesday 10/30/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
296
kj
Sunday 7/14/19
✅
411
kj
Wednesday 3/6/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
457
kj
Friday 2/15/19
✅
845
kj
Friday 2/22/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
298
kj
Thursday 2/7/19
✅
567
kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Friday 1/18/19
✅
418
kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
233
kj
Thursday 1/24/19
✅
444
kj
Wednesday 1/23/19
Previous Workouts
Next Workouts