Shake and Bake

Workouts

Thursday 6/4/20 @ 11:51 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/22/22 @ 3:2 PM
✅
218kj
88rpm
39%
17mph
Thursday 1/7/21 @ 12:54 PM
kj
rpm
%
0mph
15 min Latin Ride
Cody Rigsby
Sunday 9/26/21 @ 3:43 PM
✅
139kj
77rpm
47%
19mph
Friday 5/8/20 @ 4:22 PM
✅
273kj
0rpm
0%
0mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 4/8/21 @ 11:28 AM
185kj
79rpm
40%
16mph
Wednesday 8/19/20 @ 12:14 PM
✅
171kj
0rpm
0%
0mph
20 min R&B Ride
Alex Toussaint
Sunday 11/29/20 @ 2:17 PM
138kj
80rpm
41%
17mph
Sunday 7/26/20 @ 5:55 PM
kj
rpm
%
0mph
15 min 90s Rock Ride
Christine D'Ercole
Friday 7/31/20 @ 2:36 PM
✅
112kj
89rpm
39%
18mph
Sunday 5/24/20 @ 3:33 PM
✅
81kj
136rpm
0%
0mph
10 min Low Impact Ride
Ally Love
Saturday 4/11/20 @ 2:43 PM
79kj
89rpm
39%
18mph
Saturday 5/30/20 @ 2:16 PM
✅
139kj
145rpm
0%
0mph
15 min 90s Rock Ride
Emma Lovewell
Sunday 5/24/20 @ 4:47 PM
106kj
89rpm
38%
17mph
Sunday 5/24/20 @ 3:10 PM
✅
82kj
135rpm
0%
0mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 2:5 PM
75kj
87rpm
40%
18mph
Monday 5/18/20 @ 12:12 PM
✅
262kj
0rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
260kj
83rpm
44%
19mph
Thursday 4/9/20 @ 9:0 PM
162kj
134rpm
0%
0mph
20 min EDM Trap Ride
Jess King
Monday 4/13/20 @ 5:59 PM
✅
187kj
84rpm
45%
19mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
kj
Thursday 6/4/20
✅ 218 kj
Tuesday 11/22/22
15 min Latin Ride
Cody Rigsby
kj
Thursday 1/7/21
✅ 139 kj
Sunday 9/26/21
30 min Bad Bunny Ride
Cody Rigsby
✅ 273 kj
Friday 5/8/20
185 kj
Thursday 4/8/21
20 min R&B Ride
Alex Toussaint
✅ 171 kj
Wednesday 8/19/20
138 kj
Sunday 11/29/20
15 min 90s Rock Ride
Christine D'Ercole
kj
Sunday 7/26/20
✅ 112 kj
Friday 7/31/20
10 min Low Impact Ride
Ally Love
✅ 81 kj
Sunday 5/24/20
79 kj
Saturday 4/11/20
15 min 90s Rock Ride
Emma Lovewell
✅ 139 kj
Saturday 5/30/20
106 kj
Sunday 5/24/20
10 min Low Impact Ride
Olivia Amato
✅ 82 kj
Sunday 5/24/20
75 kj
Sunday 5/17/20
30 min The Last Dance Ride
Alex Toussaint
✅ 262 kj
Monday 5/18/20
260 kj
Saturday 5/16/20
20 min EDM Trap Ride
Jess King
162 kj
Thursday 4/9/20
✅ 187 kj
Monday 4/13/20