Shake and Bake
Workouts
Monday 8/8/22 @ 4:35 PM
114kj
79rpm
38%
15mph
Wednesday 7/27/22 @ 4:42 PM
✅
529kj
81rpm
69%
29mph
Friday 3/18/22 @ 5:56 PM
89kj
74rpm
41%
16mph
Thursday 3/17/22 @ 5:18 PM
✅
237kj
79rpm
57%
24mph
Saturday 11/21/20 @ 7:58 PM
262kj
72rpm
42%
15mph
Tuesday 12/29/20 @ 12:36 PM
✅
585kj
77rpm
54%
22mph
Wednesday 7/29/20 @ 3:23 PM
195kj
68rpm
44%
16mph
Friday 7/31/20 @ 1:7 PM
✅
486kj
79rpm
58%
24mph
Friday 2/28/20 @ 4:5 PM
181kj
48rpm
55%
14mph
Friday 2/28/20 @ 11:53 AM
✅
424kj
75rpm
57%
23mph
Friday 7/12/19 @ 9:23 PM
190kj
75rpm
42%
16mph
Saturday 7/20/19 @ 12:17 PM
✅
407kj
75rpm
56%
22mph
Saturday 7/20/19 @ 12:9 PM
179kj
65rpm
46%
15mph
Friday 7/12/19 @ 5:28 PM
✅
496kj
79rpm
59%
24mph
Monday 6/3/19 @ 12:40 PM
189kj
58rpm
50%
15mph
Monday 6/3/19 @ 12:20 PM
✅
423kj
72rpm
58%
22mph
Tuesday 5/7/19 @ 12:28 PM
133kj
72rpm
43%
17mph
Monday 3/11/19 @ 2:13 PM
✅
239kj
74rpm
54%
21mph
Wednesday 9/28/16 @ 1:14 PM
80kj
43rpm
55%
14mph
Tuesday 4/30/19 @ 1:31 PM
✅
178kj
63rpm
60%
21mph
Workouts
181
kj
Friday 2/28/20
80
kj
Wednesday 9/28/16