Shake and Bake
Workouts
Friday 1/13/23 @ 9:11 PM
46kj
86rpm
31%
14mph
Thursday 2/2/23 @ 2:27 PM
✅
72kj
67rpm
49%
17mph
Friday 1/13/23 @ 8:49 PM
105kj
53rpm
48%
14mph
Thursday 11/10/22 @ 2:18 PM
✅
309kj
57rpm
71%
23mph
Thursday 6/16/22 @ 3:15 PM
138kj
61rpm
39%
13mph
Saturday 8/6/22 @ 11:29 AM
✅
411kj
54rpm
71%
22mph
Wednesday 1/26/22 @ 8:55 PM
168kj
66rpm
42%
14mph
Friday 2/4/22 @ 12:39 PM
✅
370kj
53rpm
68%
21mph
Tuesday 12/21/21 @ 2:22 PM
120kj
72rpm
43%
16mph
Monday 1/24/22 @ 2:56 PM
✅
123kj
63rpm
47%
16mph
Wednesday 4/22/20 @ 3:22 PM
307kj
64rpm
47%
16mph
Tuesday 5/26/20 @ 11:54 AM
✅
621kj
65rpm
66%
22mph
Wednesday 4/8/20 @ 1:27 PM
149kj
74rpm
40%
15mph
Thursday 3/12/20 @ 7:25 PM
✅
413kj
59rpm
68%
22mph
Friday 3/20/20 @ 4:26 PM
187kj
74rpm
42%
16mph
Thursday 3/19/20 @ 2:26 PM
✅
486kj
54rpm
82%
25mph
Thursday 8/22/19 @ 12:20 PM
130kj
44rpm
47%
11mph
Tuesday 9/3/19 @ 3:52 PM
✅
257kj
54rpm
60%
19mph
Monday 3/18/19 @ 10:27 AM
182kj
69rpm
43%
16mph
Thursday 3/21/19 @ 1:4 PM
✅
406kj
48rpm
79%
22mph
Workouts
138
kj
Thursday 6/16/22
307
kj
Wednesday 4/22/20
130
kj
Thursday 8/22/19