Shake and Bake
Workouts
Friday 3/5/21 @ 9:55 AM
146kj
80rpm
35%
15mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Monday 3/20/23 @ 9:15 PM
152kj
75rpm
37%
15mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Saturday 3/27/21 @ 3:54 PM
370kj
77rpm
40%
16mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 6/10/23 @ 3:38 PM
254kj
77rpm
38%
16mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Wednesday 2/22/23 @ 4:54 PM
143kj
74rpm
36%
14mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Friday 1/15/21 @ 9:56 AM
224kj
79rpm
36%
15mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Saturday 5/13/23 @ 1:8 PM
314kj
72rpm
39%
15mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Sunday 5/7/23 @ 2:15 PM
255kj
74rpm
38%
15mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Monday 6/13/22 @ 2:19 PM
124kj
70rpm
36%
13mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Thursday 6/3/21 @ 11:53 AM
361kj
74rpm
40%
16mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Workouts
146
kj
Friday 3/5/21
152
kj
Monday 3/20/23
370
kj
Saturday 3/27/21
254
kj
Saturday 6/10/23
314
kj
Saturday 5/13/23
124
kj
Monday 6/13/22