Shake and Bake
Workouts
Monday 1/15/24 @ 12:13 PM
kj
rpm
%
0mph
Monday 1/15/24 @ 12:18 PM
✅
109kj
70rpm
49%
19mph
Friday 11/3/23 @ 12:34 PM
kj
rpm
%
0mph
Friday 11/3/23 @ 9:4 AM
✅
437kj
77rpm
57%
23mph
Sunday 5/14/23 @ 8:32 PM
kj
rpm
%
0mph
Monday 5/15/23 @ 9:29 AM
✅
433kj
75rpm
58%
23mph
Tuesday 11/15/22 @ 5:38 PM
kj
rpm
%
0mph
Thursday 11/17/22 @ 10:21 AM
✅
441kj
76rpm
58%
23mph
Sunday 6/12/22 @ 4:4 PM
kj
rpm
%
0mph
Sunday 3/13/22 @ 11:21 AM
✅
451kj
76rpm
58%
23mph
Sunday 2/20/22 @ 5:12 PM
kj
rpm
%
0mph
Monday 2/21/22 @ 10:35 AM
✅
326kj
79rpm
59%
24mph
Saturday 10/17/20 @ 1:30 PM
541kj
79rpm
46%
19mph
Tuesday 7/28/20 @ 9:33 AM
✅
968kj
78rpm
59%
24mph
Sunday 7/26/20 @ 11:43 PM
93kj
90rpm
42%
19mph
Monday 7/20/20 @ 10:22 AM
✅
112kj
85rpm
48%
21mph
Saturday 5/16/20 @ 12:59 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 11:4 AM
✅
455kj
73rpm
60%
23mph
Tuesday 5/12/20 @ 10:6 AM
480kj
87rpm
46%
20mph
Tuesday 5/12/20 @ 10:6 AM
✅
842kj
82rpm
60%
25mph
Workouts
kj
Monday 1/15/24
kj
Friday 11/3/23
kj
Saturday 5/16/20