Shake and Bake

Workouts

Sunday 5/14/23 @ 10:52 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Ally Love
Wednesday 3/29/23 @ 2:24 AM
✅
220kj
73rpm
52%
21mph
Sunday 6/26/22 @ 4:6 PM
kj
rpm
%
0mph
20 min Country Pop Ride
Ally Love
Wednesday 6/29/22 @ 2:41 AM
✅
216kj
81rpm
49%
20mph
Sunday 11/29/20 @ 5:35 PM
kj
rpm
%
0mph
15 min Feel Good Ride
Ally Love
Monday 4/5/21 @ 1:39 AM
✅
157kj
75rpm
51%
20mph
Monday 5/25/20 @ 5:0 PM
✅
245kj
83rpm
52%
22mph
20 min Best of the Decade Ride
Ally Love
Thursday 3/5/20 @ 1:16 AM
200kj
85rpm
46%
20mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:18 AM
✅
327kj
91rpm
45%
20mph
Sunday 1/12/20 @ 4:36 PM
0kj
0rpm
10%
0mph
30 min Sundays with Love
Ally Love
Monday 1/13/20 @ 12:42 AM
✅
293kj
80rpm
47%
20mph
Saturday 10/6/18 @ 9:35 PM
kj
rpm
%
0mph
15 min Tabata Ride
Ally Love
Thursday 10/25/18 @ 1:36 AM
✅
129kj
82rpm
44%
18mph
Tuesday 5/22/18 @ 3:9 PM
kj
rpm
%
0mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 5/12/18 @ 12:22 AM
✅
251kj
80rpm
44%
19mph
Thursday 3/15/18 @ 11:27 AM
kj
rpm
%
0mph
45 min 90s Pop Ride
Ally Love
Saturday 4/14/18 @ 3:18 PM
✅
328kj
79rpm
43%
17mph
Monday 4/2/18 @ 10:40 PM
kj
rpm
%
0mph
45 min Country Ride
Ally Love
Tuesday 4/3/18 @ 10:53 PM
✅
329kj
88rpm
39%
18mph

Workouts

20 min Low Impact Ride
Ally Love
kj
Sunday 5/14/23
✅ 220 kj
Wednesday 3/29/23
20 min Country Pop Ride
Ally Love
kj
Sunday 6/26/22
✅ 216 kj
Wednesday 6/29/22
15 min Feel Good Ride
Ally Love
kj
Sunday 11/29/20
✅ 157 kj
Monday 4/5/21
20 min Best of the Decade Ride
Ally Love
✅ 245 kj
Monday 5/25/20
200 kj
Thursday 3/5/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 327 kj
Tuesday 5/19/20
30 min Sundays with Love
Ally Love
0 kj
Sunday 1/12/20
✅ 293 kj
Monday 1/13/20
15 min Tabata Ride
Ally Love
kj
Saturday 10/6/18
✅ 129 kj
Thursday 10/25/18
30 min Pick-Me-Up Ride
Hannah Corbin
kj
Tuesday 5/22/18
✅ 251 kj
Saturday 5/12/18
45 min 90s Pop Ride
Ally Love
kj
Thursday 3/15/18
✅ 328 kj
Saturday 4/14/18
45 min Country Ride
Ally Love
kj
Monday 4/2/18
✅ 329 kj
Tuesday 4/3/18