Shake and Bake
Workouts
Sunday 4/2/23 @ 4:25 PM
kj
rpm
%
0mph
Monday 4/3/23 @ 1:1 PM
✅
150kj
74rpm
34%
14mph
Thursday 9/2/21 @ 10:5 AM
kj
rpm
%
0mph
Friday 9/24/21 @ 1:8 PM
✅
252kj
70rpm
40%
15mph
Thursday 9/9/21 @ 10:1 AM
kj
rpm
%
0mph
Thursday 9/9/21 @ 1:8 PM
✅
201kj
78rpm
42%
17mph
Friday 7/17/20 @ 12:7 AM
✅
306kj
67rpm
43%
15mph
Friday 10/2/20 @ 3:28 PM
261kj
71rpm
41%
15mph
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 1:58 PM
✅
228kj
81rpm
43%
18mph
Thursday 11/29/18 @ 11:33 AM
kj
rpm
%
0mph
Wednesday 12/5/18 @ 3:18 PM
✅
139kj
82rpm
42%
17mph
Tuesday 8/28/18 @ 8:51 PM
kj
rpm
%
0mph
Wednesday 8/29/18 @ 1:57 PM
✅
308kj
79rpm
42%
17mph
Sunday 4/1/18 @ 12:27 PM
kj
rpm
%
0mph
Tuesday 4/3/18 @ 12:27 PM
✅
297kj
81rpm
40%
17mph
Tuesday 1/23/18 @ 10:23 PM
kj
rpm
%
0mph
Friday 2/2/18 @ 1:44 AM
✅
219kj
58rpm
44%
14mph
Friday 12/8/17 @ 9:46 PM
kj
rpm
%
0mph
Thursday 12/14/17 @ 3:20 PM
✅
274kj
74rpm
42%
16mph
Workouts
kj
Saturday 5/9/20