Shake and Bake

Workouts

Monday 3/23/20 @ 7:23 PM
βœ…
317kj
77rpm
51%
20mph
30 min Women of Pop Ride
Ally Love
Tuesday 8/18/20 @ 12:56 AM
172kj
82rpm
38%
16mph
Wednesday 7/31/19 @ 1:18 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Saturday 10/19/19 @ 7:25 PM
βœ…
58kj
88rpm
35%
16mph
Saturday 5/23/20 @ 2:17 PM
kj
rpm
%
0mph
15 min Pop Ride
Ally Love
Friday 10/18/19 @ 11:5 PM
βœ…
96kj
82rpm
40%
17mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 9:42 PM
βœ…
186kj
77rpm
40%
16mph
Sunday 6/16/19 @ 4:23 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Saturday 4/18/20 @ 1:42 PM
βœ…
243kj
67rpm
42%
15mph
Monday 12/16/19 @ 3:17 PM
48kj
52rpm
37%
11mph
15 min Move for More: Tabata Ride
Ally Love
Friday 12/6/19 @ 7:2 PM
βœ…
87kj
75rpm
40%
15mph
Thursday 4/25/19 @ 2:10 PM
kj
rpm
%
0mph
30 min Get Lifted Ride
Ally Love
Friday 4/26/19 @ 5:56 PM
βœ…
195kj
76rpm
42%
17mph
Sunday 1/20/19 @ 11:47 AM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Thursday 1/17/19 @ 11:59 AM
βœ…
274kj
74rpm
41%
16mph
Sunday 1/14/18 @ 5:28 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Friday 11/30/18 @ 5:16 PM
βœ…
240kj
64rpm
42%
15mph
Tuesday 5/22/18 @ 3:9 PM
kj
rpm
%
0mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 5/16/18 @ 1:58 AM
βœ…
163kj
75rpm
39%
15mph

Workouts

30 min Women of Pop Ride
Ally Love
βœ… 317 kj
Monday 3/23/20
172 kj
Tuesday 8/18/20
10 min Low Impact Ride
Ally Love
kj
Wednesday 7/31/19
βœ… 58 kj
Saturday 10/19/19
15 min Pop Ride
Ally Love
kj
Saturday 5/23/20
βœ… 96 kj
Friday 10/18/19
30 min Together We Ride: Live from Home
Robin ArzΓ³n
kj
Saturday 4/25/20
βœ… 186 kj
Saturday 4/25/20
45 min Feel Good Ride
Ally Love
kj
Sunday 6/16/19
βœ… 243 kj
Saturday 4/18/20
15 min Move for More: Tabata Ride
Ally Love
48 kj
Monday 12/16/19
βœ… 87 kj
Friday 12/6/19
30 min Get Lifted Ride
Ally Love
kj
Thursday 4/25/19
βœ… 195 kj
Friday 4/26/19
45 min Feel Good Ride
Ally Love
kj
Sunday 1/20/19
βœ… 274 kj
Thursday 1/17/19
45 min Feel Good Ride
Ally Love
kj
Sunday 1/14/18
βœ… 240 kj
Friday 11/30/18
30 min Pick-Me-Up Ride
Hannah Corbin
kj
Tuesday 5/22/18
βœ… 163 kj
Wednesday 5/16/18