Shake and Bake
Workouts
Wednesday 5/11/22 @ 11:33 AM
kj
rpm
%
0mph
Wednesday 6/28/23 @ 12:40 PM
✅
224kj
60rpm
40%
12mph
Sunday 11/24/19 @ 1:29 PM
kj
rpm
%
0mph
Thursday 6/10/21 @ 2:14 PM
✅
272kj
60rpm
44%
14mph
Friday 12/18/20 @ 1:34 AM
kj
rpm
%
0mph
Saturday 12/26/20 @ 6:30 PM
✅
247kj
69rpm
42%
15mph
Friday 3/27/20 @ 12:30 PM
✅
120kj
74rpm
55%
21mph
Saturday 6/20/20 @ 1:30 PM
69kj
69rpm
47%
17mph
Tuesday 5/26/20 @ 10:8 AM
✅
462kj
87rpm
45%
20mph
Tuesday 10/15/19 @ 12:55 PM
332kj
75rpm
43%
17mph
Friday 1/31/20 @ 1:43 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 2:34 PM
✅
213kj
71rpm
45%
16mph
Thursday 1/23/20 @ 7:19 PM
kj
rpm
%
0mph
Friday 1/24/20 @ 3:48 PM
✅
192kj
77rpm
41%
16mph
Sunday 11/10/19 @ 4:52 PM
0kj
0rpm
9%
0mph
Sunday 11/10/19 @ 4:41 PM
✅
323kj
76rpm
43%
17mph
Sunday 11/3/19 @ 4:39 PM
0kj
0rpm
48%
0mph
Sunday 11/3/19 @ 4:42 PM
✅
307kj
83rpm
40%
17mph
Tuesday 6/18/19 @ 9:38 PM
kj
rpm
%
0mph
Thursday 6/20/19 @ 2:31 PM
✅
190kj
77rpm
41%
16mph