Shake and Bake

Workouts

Monday 9/11/23 @ 8:56 PM
kj
rpm
%
0mph
20 min Country Pop Ride
Ally Love
Monday 9/11/23 @ 1:29 PM
✅
493kj
82rpm
67%
28mph
Sunday 6/26/22 @ 4:6 PM
kj
rpm
%
0mph
20 min Country Pop Ride
Ally Love
Sunday 6/26/22 @ 3:57 PM
✅
509kj
85rpm
66%
28mph
Tuesday 9/14/21 @ 10:23 PM
kj
rpm
%
0mph
20 min Tropical House Ride
Ally Love
Sunday 9/5/21 @ 4:34 PM
✅
508kj
84rpm
67%
28mph
Sunday 5/30/21 @ 4:37 PM
kj
rpm
%
0mph
20 min Country Ride
Ally Love
Sunday 5/30/21 @ 4:31 PM
✅
505kj
89rpm
64%
28mph
Sunday 11/29/20 @ 5:35 PM
kj
rpm
%
0mph
15 min Feel Good Ride
Ally Love
Monday 11/16/20 @ 5:12 PM
✅
341kj
55rpm
93%
27mph
Monday 9/28/20 @ 7:12 PM
168kj
83rpm
43%
18mph
20 min Hip Hop Ride
Ally Love
Sunday 8/9/20 @ 4:11 PM
✅
402kj
49rpm
94%
26mph
Friday 7/17/20 @ 12:7 AM
306kj
67rpm
43%
15mph
45 min Intervals & Arms Ride
Ally Love
Friday 7/17/20 @ 3:21 PM
✅
711kj
51rpm
81%
24mph
Saturday 6/6/20 @ 3:0 PM
488kj
85rpm
47%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
802kj
56rpm
80%
25mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
✅
586kj
54rpm
85%
26mph
Tuesday 3/31/20 @ 4:41 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 3:55 PM
✅
637kj
69rpm
63%
23mph

Workouts

20 min Country Pop Ride
Ally Love
kj
Monday 9/11/23
✅ 493 kj
Monday 9/11/23
20 min Country Pop Ride
Ally Love
kj
Sunday 6/26/22
✅ 509 kj
Sunday 6/26/22
20 min Tropical House Ride
Ally Love
kj
Tuesday 9/14/21
✅ 508 kj
Sunday 9/5/21
20 min Country Ride
Ally Love
kj
Sunday 5/30/21
✅ 505 kj
Sunday 5/30/21
15 min Feel Good Ride
Ally Love
kj
Sunday 11/29/20
✅ 341 kj
Monday 11/16/20
20 min Hip Hop Ride
Ally Love
168 kj
Monday 9/28/20
✅ 402 kj
Sunday 8/9/20
45 min Intervals & Arms Ride
Ally Love
306 kj
Friday 7/17/20
✅ 711 kj
Friday 7/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
488 kj
Saturday 6/6/20
✅ 802 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 586 kj
Saturday 5/16/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Tuesday 3/31/20
✅ 637 kj
Tuesday 3/31/20