Shake and Bake

Workouts

Tuesday 5/10/22 @ 10:4 AM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Thursday 5/12/22 @ 12:3 PM
✅
148kj
62rpm
41%
14mph
Sunday 7/26/20 @ 11:43 PM
✅
93kj
90rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Monday 7/20/20 @ 12:33 PM
34kj
52rpm
40%
12mph
Saturday 5/16/20 @ 12:59 PM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 12:56 PM
✅
185kj
55rpm
51%
15mph
Tuesday 3/24/20 @ 1:57 PM
✅
284kj
75rpm
50%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 11:11 AM
115kj
49rpm
44%
12mph

Workouts

30 min Tabata Ride
Ally Love
kj
Tuesday 5/10/22
✅ 148 kj
Thursday 5/12/22
10 min Low Impact Ride
Ally Love
✅ 93 kj
Sunday 7/26/20
34 kj
Monday 7/20/20
30 min Hip Hop Ride: Live from Home
Ally Love
kj
Saturday 5/16/20
✅ 185 kj
Friday 5/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 284 kj
Tuesday 3/24/20
115 kj
Thursday 3/26/20