Shake and Bake

Workouts

Tuesday 5/10/22 @ 10:4 AM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Tuesday 5/17/22 @ 12:34 PM
282kj
81rpm
46%
19mph
Monday 9/6/21 @ 10:9 AM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Tuesday 9/7/21 @ 1:18 PM
288kj
80rpm
46%
19mph
Thursday 1/28/21 @ 9:55 PM
kj
rpm
%
0mph
20 min 90s Ride
Ally Love
Friday 1/29/21 @ 2:59 PM
147kj
85rpm
41%
18mph

Workouts

30 min Tabata Ride
Ally Love
kj
Tuesday 5/10/22
282 kj
Tuesday 5/17/22
30 min Tabata Ride
Ally Love
kj
Monday 9/6/21
288 kj
Tuesday 9/7/21
20 min 90s Ride
Ally Love
kj
Thursday 1/28/21
147 kj
Friday 1/29/21