Shake and Bake
Workouts
Wednesday 3/20/24 @ 10:31 AM
191kj
69rpm
43%
16mph
Friday 1/29/21 @ 10:40 AM
✅
253kj
82rpm
43%
19mph
Monday 8/14/23 @ 10:20 PM
235kj
78rpm
43%
18mph
Sunday 7/30/23 @ 1:11 PM
✅
259kj
83rpm
44%
19mph
Monday 11/21/22 @ 11:35 PM
46kj
78rpm
35%
14mph
Tuesday 2/7/23 @ 10:49 AM
✅
64kj
86rpm
37%
17mph
Tuesday 11/9/21 @ 3:41 PM
325kj
82rpm
41%
17mph
Wednesday 3/9/22 @ 10:16 AM
✅
385kj
90rpm
40%
19mph
Thursday 11/24/22 @ 12:49 PM
303kj
85rpm
39%
17mph
Wednesday 12/1/21 @ 10:6 AM
✅
348kj
87rpm
41%
18mph
Tuesday 7/27/21 @ 2:8 PM
189kj
89rpm
37%
16mph
Thursday 7/29/21 @ 9:22 AM
✅
251kj
92rpm
39%
18mph
Thursday 11/25/21 @ 12:56 PM
340kj
87rpm
40%
17mph
Thursday 11/25/21 @ 12:55 PM
✅
356kj
80rpm
43%
18mph
Wednesday 10/20/21 @ 2:33 PM
284kj
79rpm
41%
17mph
Monday 9/20/21 @ 9:15 AM
✅
333kj
85rpm
40%
18mph
Wednesday 8/25/21 @ 2:17 PM
286kj
79rpm
42%
17mph
Monday 8/23/21 @ 9:15 AM
✅
380kj
91rpm
40%
19mph
Friday 4/23/21 @ 2:36 PM
✅
67kj
86rpm
38%
17mph
Thursday 4/8/21 @ 10:12 AM
62kj
87rpm
37%
16mph
Workouts
189
kj
Tuesday 7/27/21
340
kj
Thursday 11/25/21
284
kj
Wednesday 10/20/21
286
kj
Wednesday 8/25/21