Shake and Bake
Workouts
Friday 1/13/23 @ 11:38 AM
172kj
82rpm
37%
16mph
Tuesday 3/7/23 @ 12:14 PM
✅
212kj
74rpm
43%
17mph
Monday 9/19/22 @ 10:14 PM
125kj
72rpm
35%
14mph
Friday 2/24/23 @ 10:40 PM
✅
175kj
74rpm
40%
16mph
Friday 11/18/22 @ 12:30 AM
207kj
75rpm
36%
14mph
Wednesday 11/16/22 @ 7:10 PM
✅
305kj
77rpm
42%
17mph
Monday 10/17/22 @ 3:27 PM
271kj
85rpm
37%
16mph
Saturday 10/8/22 @ 10:50 AM
✅
304kj
76rpm
42%
17mph
Wednesday 2/3/21 @ 9:54 PM
✅
362kj
89rpm
40%
18mph
Thursday 6/16/22 @ 2:10 AM
267kj
67rpm
42%
15mph
Tuesday 8/10/21 @ 8:36 PM
173kj
83rpm
37%
16mph
Thursday 8/5/21 @ 9:58 AM
✅
197kj
83rpm
39%
17mph
Wednesday 7/17/19 @ 9:40 PM
✅
80kj
83rpm
36%
15mph
Saturday 5/8/21 @ 2:34 PM
70kj
67rpm
39%
15mph
Sunday 2/28/21 @ 3:39 PM
✅
105kj
79rpm
41%
17mph
Saturday 10/31/20 @ 4:56 PM
62kj
69rpm
37%
14mph
Saturday 9/19/20 @ 3:32 PM
123kj
82rpm
32%
14mph
Sunday 8/9/20 @ 2:13 PM
✅
193kj
81rpm
39%
17mph
Monday 1/6/20 @ 2:1 PM
✅
271kj
75rpm
41%
16mph
Sunday 1/5/20 @ 1:58 PM
kj
rpm
%
0mph
Workouts
172
kj
Friday 1/13/23
207
kj
Friday 11/18/22
271
kj
Monday 10/17/22
267
kj
Thursday 6/16/22
173
kj
Tuesday 8/10/21
123
kj
Saturday 9/19/20