Shake and Bake

Workouts

Wednesday 4/21/21 @ 10:43 PM
330kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/22/21 @ 9:45 AM
✅
346kj
76rpm
44%
18mph
Monday 7/20/20 @ 4:40 PM
305kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 10:58 AM
✅
311kj
73rpm
43%
17mph
Wednesday 11/25/20 @ 12:22 AM
271kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 9:42 AM
✅
341kj
74rpm
45%
18mph
Wednesday 2/17/21 @ 12:31 PM
421kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 10:54 AM
✅
437kj
72rpm
45%
17mph
Monday 2/24/20 @ 1:0 PM
259kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/23/20 @ 1:45 PM
✅
303kj
81rpm
41%
17mph
Monday 4/27/20 @ 10:57 AM
291kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/26/20 @ 9:58 AM
✅
293kj
83rpm
37%
16mph
Saturday 8/22/20 @ 11:40 AM
✅
55kj
78rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 3:45 PM
51kj
78rpm
37%
15mph
Friday 7/17/20 @ 10:12 AM
✅
517kj
82rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:0 AM
486kj
85rpm
36%
16mph
Wednesday 6/17/20 @ 9:59 AM
173kj
90rpm
34%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 5/19/20 @ 10:49 AM
✅
185kj
80rpm
40%
16mph
Wednesday 4/1/20 @ 7:17 PM
✅
286kj
84rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Sunday 5/10/20 @ 12:26 PM
246kj
82rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
330 kj
Wednesday 4/21/21
✅ 346 kj
Tuesday 6/22/21
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 7/20/20
✅ 311 kj
Monday 11/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Wednesday 11/25/20
✅ 341 kj
Wednesday 3/24/21
60 min Power Zone Ride
Matt Wilpers
421 kj
Wednesday 2/17/21
✅ 437 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Monday 2/24/20
✅ 303 kj
Wednesday 12/23/20
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Monday 4/27/20
✅ 293 kj
Monday 10/26/20
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Saturday 8/22/20
51 kj
Monday 4/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Friday 7/17/20
486 kj
Friday 7/17/20
30 min BHM: Power Zone Ride
Matt Wilpers
173 kj
Wednesday 6/17/20
✅ 185 kj
Tuesday 5/19/20
45 min Power Zone Ride
Olivia Amato
✅ 286 kj
Wednesday 4/1/20
246 kj
Sunday 5/10/20