Shake and Bake

Workouts

Sunday 12/27/20 @ 1:25 PM
222kj
73rpm
45%
17mph
30 min 80s Ride
Denis Morton
Sunday 4/5/20 @ 12:35 PM
✅
313kj
71rpm
53%
20mph
Wednesday 12/2/20 @ 12:14 AM
328kj
80rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/3/20 @ 7:3 PM
✅
526kj
88rpm
47%
21mph
Tuesday 7/28/20 @ 10:57 PM
361kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:57 AM
✅
703kj
83rpm
50%
21mph
Saturday 3/21/20 @ 12:58 PM
118kj
78rpm
39%
16mph
20 min 80s Ride
Denis Morton
Saturday 3/21/20 @ 1:4 PM
✅
213kj
74rpm
52%
21mph
Sunday 2/9/20 @ 1:15 PM
261kj
76rpm
40%
16mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:22 AM
✅
484kj
73rpm
53%
21mph
Saturday 11/3/18 @ 12:51 PM
✅
311kj
77rpm
42%
17mph
45 min Low Impact Ride
Hannah Corbin
Saturday 11/3/18 @ 12:56 PM
271kj
63rpm
46%
16mph
Wednesday 9/19/18 @ 10:57 PM
282kj
78rpm
41%
16mph
45 min Classic Rock Ride
Matt Wilpers
Monday 9/3/18 @ 12:55 AM
✅
515kj
75rpm
53%
21mph
Friday 3/23/18 @ 11:56 AM
245kj
76rpm
38%
15mph
45 min 80s Ride
Jennifer Jacobs
Sunday 3/25/18 @ 3:31 PM
✅
465kj
76rpm
50%
20mph

Workouts

30 min 80s Ride
Denis Morton
222 kj
Sunday 12/27/20
✅ 313 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Wednesday 12/2/20
✅ 526 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Tuesday 7/28/20
✅ 703 kj
Saturday 7/25/20
20 min 80s Ride
Denis Morton
118 kj
Saturday 3/21/20
✅ 213 kj
Saturday 3/21/20
45 min Reset
Denis Morton
261 kj
Sunday 2/9/20
✅ 484 kj
Tuesday 2/4/20
45 min Low Impact Ride
Hannah Corbin
✅ 311 kj
Saturday 11/3/18
271 kj
Saturday 11/3/18
45 min Classic Rock Ride
Matt Wilpers
282 kj
Wednesday 9/19/18
✅ 515 kj
Monday 9/3/18
45 min 80s Ride
Jennifer Jacobs
245 kj
Friday 3/23/18
✅ 465 kj
Sunday 3/25/18