Shake and Bake

Workouts

Friday 11/18/22 @ 11:19 PM
116kj
73rpm
34%
13mph
30 min Pop Ride
Bradley Rose
Friday 11/25/22 @ 6:21 PM
✅
277kj
79rpm
47%
19mph
Friday 3/12/21 @ 11:57 AM
325kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 5:58 PM
✅
359kj
84rpm
42%
18mph
Wednesday 1/6/21 @ 10:56 AM
334kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:56 PM
✅
410kj
96rpm
40%
19mph
Thursday 12/31/20 @ 1:14 AM
✅
156kj
83rpm
41%
18mph
20 min Recovery Ride
Denis Morton
Saturday 10/17/20 @ 6:11 PM
96kj
85rpm
33%
15mph
Thursday 7/18/19 @ 11:58 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 5:39 PM
✅
371kj
87rpm
41%
18mph
Thursday 8/13/20 @ 6:45 PM
247kj
73rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:37 PM
✅
254kj
82rpm
45%
19mph
Wednesday 4/29/20 @ 10:58 AM
376kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 4:35 PM
✅
512kj
88rpm
41%
18mph
Monday 4/20/20 @ 3:3 PM
312kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:44 PM
✅
395kj
89rpm
41%
18mph
Monday 3/30/20 @ 2:37 PM
283kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 3:21 PM
✅
407kj
87rpm
43%
19mph
Saturday 12/7/19 @ 1:54 PM
196kj
71rpm
44%
17mph
30 min Holiday Ride
Leanne Hainsby
Friday 12/13/19 @ 5:40 PM
✅
247kj
82rpm
43%
18mph

Workouts

30 min Pop Ride
Bradley Rose
116 kj
Friday 11/18/22
✅ 277 kj
Friday 11/25/22
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Friday 3/12/21
✅ 359 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Wednesday 1/6/21
✅ 410 kj
Monday 1/25/21
20 min Recovery Ride
Denis Morton
✅ 156 kj
Thursday 12/31/20
96 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 7/18/19
✅ 371 kj
Friday 10/16/20
30 min Prince Ride
Ally & Emma
247 kj
Thursday 8/13/20
✅ 254 kj
Thursday 8/13/20
60 min Power Zone Ride
Matt Wilpers
376 kj
Wednesday 4/29/20
✅ 512 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 4/20/20
✅ 395 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Monday 3/30/20
✅ 407 kj
Monday 3/30/20
30 min Holiday Ride
Leanne Hainsby
196 kj
Saturday 12/7/19
✅ 247 kj
Friday 12/13/19