Shake and Bake
Workouts
Monday 10/24/22 @ 11:43 PM
220kj
76rpm
36%
15mph
Thursday 1/5/23 @ 10:49 AM
✅
400kj
96rpm
37%
18mph
Wednesday 4/8/20 @ 3:58 PM
513kj
85rpm
37%
16mph
Sunday 4/12/20 @ 4:36 PM
✅
973kj
90rpm
45%
20mph
Thursday 2/18/21 @ 11:39 PM
361kj
84rpm
41%
18mph
Thursday 9/3/20 @ 4:26 PM
✅
508kj
86rpm
48%
21mph
Tuesday 1/19/21 @ 3:3 PM
266kj
87rpm
36%
16mph
Monday 1/18/21 @ 5:42 PM
✅
398kj
91rpm
41%
19mph
Thursday 11/19/20 @ 1:33 AM
260kj
75rpm
39%
16mph
Sunday 8/9/20 @ 6:6 PM
✅
535kj
89rpm
47%
21mph
Thursday 5/28/20 @ 10:58 AM
176kj
87rpm
36%
16mph
Wednesday 9/23/20 @ 5:7 PM
✅
326kj
90rpm
45%
20mph
Saturday 4/20/19 @ 1:56 PM
58kj
77rpm
39%
16mph
Sunday 5/12/19 @ 1:40 AM
✅
74kj
83rpm
41%
18mph
Thursday 11/28/19 @ 12:53 PM
310kj
70rpm
44%
17mph
Thursday 11/28/19 @ 12:54 PM
✅
509kj
84rpm
49%
21mph
Saturday 11/24/18 @ 4:30 PM
139kj
70rpm
43%
16mph
Thursday 11/22/18 @ 3:23 PM
✅
488kj
86rpm
47%
20mph
Wednesday 6/6/18 @ 11:18 PM
193kj
82rpm
40%
17mph
Monday 6/18/18 @ 9:40 AM
✅
321kj
85rpm
47%
20mph
Workouts
513
kj
Wednesday 4/8/20
361
kj
Thursday 2/18/21
266
kj
Tuesday 1/19/21
260
kj
Thursday 11/19/20
176
kj
Thursday 5/28/20
310
kj
Thursday 11/28/19