Shake and Bake

Workouts

Sunday 8/7/22 @ 10:46 AM
86kj
88rpm
32%
14mph
20 min Recovery Ride
Christine D'Ercole
Friday 1/20/23 @ 10:48 PM
βœ…
105kj
91rpm
33%
15mph
Saturday 6/4/22 @ 11:26 AM
βœ…
661kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/9/22 @ 10:57 AM
616kj
105rpm
37%
18mph
Wednesday 11/25/20 @ 11:27 AM
βœ…
514kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/2/22 @ 10:59 AM
476kj
103rpm
36%
18mph
Friday 2/11/22 @ 10:3 AM
βœ…
382kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/3/22 @ 5:25 PM
339kj
97rpm
37%
18mph
Thursday 8/4/22 @ 10:19 AM
βœ…
377kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/17/22 @ 12:11 PM
355kj
96rpm
38%
18mph
Friday 8/26/22 @ 9:23 AM
251kj
76rpm
46%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/22/22 @ 12:2 PM
βœ…
305kj
70rpm
54%
20mph
Monday 7/25/22 @ 10:31 AM
234kj
78rpm
44%
18mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:57 AM
βœ…
244kj
76rpm
47%
18mph
Monday 3/21/22 @ 9:23 AM
βœ…
398kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 2:0 PM
361kj
97rpm
38%
18mph
Saturday 3/6/21 @ 10:25 AM
374kj
81rpm
45%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 7:47 PM
βœ…
382kj
76rpm
48%
19mph
Saturday 2/6/21 @ 10:39 AM
βœ…
670kj
82rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 2:19 PM
542kj
85rpm
40%
18mph

Workouts

20 min Recovery Ride
Christine D'Ercole
86 kj
Sunday 8/7/22
βœ… 105 kj
Friday 1/20/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 661 kj
Saturday 6/4/22
616 kj
Friday 12/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 514 kj
Wednesday 11/25/20
476 kj
Friday 12/2/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 382 kj
Friday 2/11/22
339 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 377 kj
Thursday 8/4/22
355 kj
Saturday 9/17/22
30 min AFO Ride: Maroon 5
Cody Rigsby
251 kj
Friday 8/26/22
βœ… 305 kj
Monday 8/22/22
30 min 80s Ride
Jenn Sherman
234 kj
Monday 7/25/22
βœ… 244 kj
Friday 7/22/22
45 min Power Zone Ride
Matt Wilpers
βœ… 398 kj
Monday 3/21/22
361 kj
Monday 3/21/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
374 kj
Saturday 3/6/21
βœ… 382 kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 670 kj
Saturday 2/6/21
542 kj
Friday 2/5/21