Shake and Bake
Workouts
Wednesday 5/26/21 @ 9:40 AM
✅
250kj
89rpm
41%
18mph
Tuesday 8/17/21 @ 9:48 AM
195kj
90rpm
36%
17mph
Saturday 10/2/21 @ 11:35 AM
✅
519kj
85rpm
43%
19mph
Friday 10/1/21 @ 4:57 PM
403kj
88rpm
38%
17mph
Wednesday 6/29/22 @ 9:37 AM
✅
406kj
83rpm
44%
19mph
Monday 1/25/21 @ 10:44 AM
298kj
91rpm
35%
16mph
Sunday 2/6/22 @ 11:45 AM
✅
248kj
87rpm
42%
18mph
Tuesday 3/2/21 @ 10:46 AM
174kj
87rpm
35%
16mph
Wednesday 9/29/21 @ 9:19 AM
✅
377kj
83rpm
43%
19mph
Wednesday 9/29/21 @ 9:45 AM
304kj
90rpm
37%
17mph
Friday 7/16/21 @ 9:42 AM
✅
376kj
88rpm
42%
19mph
Wednesday 7/21/21 @ 9:46 AM
296kj
87rpm
37%
17mph
Tuesday 6/1/21 @ 9:50 AM
✅
536kj
86rpm
43%
19mph
Wednesday 6/2/21 @ 9:44 AM
393kj
91rpm
32%
16mph
Sunday 1/17/21 @ 12:42 PM
✅
108kj
86rpm
35%
16mph
Thursday 9/17/20 @ 9:58 AM
71kj
88rpm
28%
13mph
Thursday 10/8/20 @ 9:21 AM
✅
253kj
82rpm
45%
19mph
Friday 10/9/20 @ 7:28 PM
222kj
78rpm
44%
17mph
Tuesday 9/15/20 @ 9:15 AM
✅
340kj
90rpm
39%
18mph
Wednesday 9/16/20 @ 9:51 AM
244kj
83rpm
36%
15mph
Workouts
195
kj
Tuesday 8/17/21
403
kj
Friday 10/1/21
174
kj
Tuesday 3/2/21
304
kj
Wednesday 9/29/21
296
kj
Wednesday 7/21/21
244
kj
Wednesday 9/16/20