Shake and Bake
Workouts
Monday 4/17/23 @ 8:58 AM
361kj
86rpm
41%
18mph
Friday 10/11/19 @ 10:20 PM
✅
390kj
90rpm
41%
19mph
Friday 6/17/22 @ 9:26 AM
388kj
84rpm
43%
18mph
Wednesday 9/9/20 @ 9:33 AM
✅
434kj
90rpm
43%
19mph
Tuesday 2/8/22 @ 10:45 AM
245kj
86rpm
42%
18mph
Wednesday 4/22/20 @ 11:0 PM
✅
265kj
93rpm
41%
19mph
Saturday 6/12/21 @ 10:42 AM
531kj
84rpm
44%
19mph
Thursday 3/26/20 @ 9:45 AM
✅
557kj
88rpm
43%
19mph
Tuesday 5/25/21 @ 9:9 AM
527kj
87rpm
42%
19mph
Tuesday 4/21/20 @ 6:45 PM
✅
649kj
93rpm
44%
20mph
Wednesday 2/3/21 @ 10:5 AM
383kj
92rpm
40%
19mph
Thursday 2/20/20 @ 2:47 PM
✅
420kj
93rpm
41%
19mph
Saturday 11/14/20 @ 12:39 PM
369kj
84rpm
43%
18mph
Sunday 1/26/20 @ 8:5 PM
✅
407kj
95rpm
40%
19mph
Thursday 10/29/20 @ 9:3 AM
365kj
82rpm
43%
18mph
Monday 8/19/19 @ 9:34 AM
✅
387kj
83rpm
43%
19mph
Monday 9/21/20 @ 9:39 AM
363kj
83rpm
42%
18mph
Tuesday 9/22/20 @ 4:54 PM
✅
397kj
85rpm
40%
17mph
Tuesday 5/26/20 @ 10:38 AM
71kj
90rpm
32%
15mph
Saturday 2/15/20 @ 10:19 PM
✅
108kj
87rpm
39%
17mph
Workouts
361
kj
Monday 4/17/23
245
kj
Tuesday 2/8/22
531
kj
Saturday 6/12/21
383
kj
Wednesday 2/3/21
369
kj
Saturday 11/14/20
365
kj
Thursday 10/29/20