Shake and Bake

Workouts

Saturday 10/31/20 @ 11:57 AM
162kj
87rpm
35%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:54 PM
✅
237kj
87rpm
41%
18mph
Tuesday 10/6/20 @ 11:7 PM
174kj
78rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 9/16/20 @ 2:14 PM
✅
218kj
83rpm
40%
17mph
Wednesday 11/18/20 @ 10:30 PM
225kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:28 PM
✅
339kj
79rpm
43%
18mph
Monday 5/3/21 @ 9:0 PM
261kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 2:8 PM
✅
324kj
90rpm
38%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
162 kj
Saturday 10/31/20
✅ 237 kj
Saturday 10/31/20
30 min Power Zone Ride
Denis Morton
174 kj
Tuesday 10/6/20
✅ 218 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Wednesday 11/18/20
✅ 339 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 5/3/21
✅ 324 kj
Tuesday 5/4/21