Shake and Bake

Workouts

Saturday 1/27/24 @ 8:32 PM
216kj
75rpm
43%
17mph
30 min P!nk Ride
Robin Arzón
Monday 1/29/24 @ 2:18 PM
✅
304kj
73rpm
51%
20mph
Friday 9/15/23 @ 5:16 PM
102kj
83rpm
39%
17mph
15 min LL Cool J Ride
Robin Arzón
Saturday 10/14/23 @ 4:15 PM
✅
149kj
79rpm
48%
20mph
Saturday 8/24/19 @ 5:58 PM
✅
278kj
80rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 8/12/19 @ 4:33 PM
229kj
81rpm
43%
18mph
Sunday 2/7/21 @ 5:46 PM
272kj
77rpm
48%
19mph
30 min Bob Marley Ride
Denis Morton
Monday 2/8/21 @ 4:52 PM
✅
303kj
74rpm
51%
20mph
Friday 1/8/21 @ 2:41 PM
258kj
83rpm
45%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 1/6/21 @ 4:29 PM
✅
334kj
76rpm
52%
21mph
Friday 7/3/20 @ 6:57 PM
374kj
79rpm
45%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 8:4 PM
✅
473kj
74rpm
51%
20mph
Wednesday 5/13/20 @ 2:33 PM
255kj
77rpm
47%
19mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:26 PM
✅
357kj
73rpm
55%
21mph
Wednesday 5/6/20 @ 3:28 PM
266kj
79rpm
47%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 4:12 PM
✅
326kj
76rpm
51%
21mph
Thursday 11/23/17 @ 3:26 PM
349kj
69rpm
48%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:25 PM
✅
495kj
77rpm
52%
21mph
Tuesday 9/26/17 @ 3:0 PM
177kj
81rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/1/17 @ 9:54 PM
✅
206kj
93rpm
43%
20mph

Workouts

30 min P!nk Ride
Robin Arzón
216 kj
Saturday 1/27/24
✅ 304 kj
Monday 1/29/24
15 min LL Cool J Ride
Robin Arzón
102 kj
Friday 9/15/23
✅ 149 kj
Saturday 10/14/23
30 min Lizzo Ride
Robin Arzón
✅ 278 kj
Saturday 8/24/19
229 kj
Monday 8/12/19
30 min Bob Marley Ride
Denis Morton
272 kj
Sunday 2/7/21
✅ 303 kj
Monday 2/8/21
30 min 90s Hip Hop Ride
Robin Arzón
258 kj
Friday 1/8/21
✅ 334 kj
Wednesday 1/6/21
45 min All For One Ride
Multiple Instructors
374 kj
Friday 7/3/20
✅ 473 kj
Thursday 7/2/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
255 kj
Wednesday 5/13/20
✅ 357 kj
Tuesday 5/12/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
266 kj
Wednesday 5/6/20
✅ 326 kj
Monday 5/4/20
45 min Turkey Burn Ride
Robin Arzón
349 kj
Thursday 11/23/17
✅ 495 kj
Thursday 11/23/17
20 min FTP Test Ride
Matt Wilpers
177 kj
Tuesday 9/26/17
✅ 206 kj
Sunday 10/1/17