Shake and Bake

Workouts

Sunday 9/24/23 @ 9:49 PM
✅
129kj
81rpm
38%
16mph
20 min 80s Ride
Denis Morton
Monday 10/2/23 @ 7:42 PM
104kj
79rpm
37%
15mph
Saturday 2/26/22 @ 7:35 PM
✅
219kj
95rpm
37%
17mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 9:23 PM
171kj
92rpm
34%
16mph
Sunday 12/27/20 @ 7:41 PM
✅
372kj
74rpm
47%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 2:59 PM
285kj
73rpm
43%
17mph
Monday 5/11/20 @ 2:30 PM
✅
174kj
81rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 4:22 PM
144kj
79rpm
42%
17mph
Sunday 4/19/20 @ 4:32 PM
✅
72kj
80rpm
41%
17mph
10 min Low Impact Ride
Ally Love
Saturday 3/28/20 @ 1:39 PM
32kj
34rpm
52%
11mph
Thursday 10/17/19 @ 2:39 PM
✅
254kj
82rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 4/7/20 @ 5:3 PM
213kj
79rpm
42%
17mph
Friday 10/4/19 @ 4:8 PM
✅
262kj
80rpm
45%
19mph
30 min The Jess King Experience
Jess King
Thursday 10/10/19 @ 9:8 PM
175kj
78rpm
39%
16mph
Wednesday 10/10/18 @ 3:37 PM
✅
258kj
74rpm
48%
19mph
30 min HIIT Ride
Robin Arzón
Monday 10/8/18 @ 9:42 PM
191kj
78rpm
41%
16mph
Friday 9/21/18 @ 2:38 PM
✅
184kj
56rpm
45%
14mph
30 min Intervals & Arms Ride
Ally Love
Monday 9/24/18 @ 9:46 PM
119kj
52rpm
41%
11mph
Saturday 7/14/18 @ 7:56 PM
185kj
64rpm
40%
14mph
30 min Intervals & Arms Ride
Jess King
Friday 7/6/18 @ 6:24 PM
✅
194kj
76rpm
40%
16mph

Workouts

20 min 80s Ride
Denis Morton
✅ 129 kj
Sunday 9/24/23
104 kj
Monday 10/2/23
30 min A Tribe Called Quest Ride
Robin Arzón
✅ 219 kj
Saturday 2/26/22
171 kj
Thursday 2/24/22
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 372 kj
Sunday 12/27/20
285 kj
Saturday 12/26/20
20 min Pop Ride
Cody Rigsby
✅ 174 kj
Monday 5/11/20
144 kj
Tuesday 5/26/20
10 min Low Impact Ride
Ally Love
✅ 72 kj
Sunday 4/19/20
32 kj
Saturday 3/28/20
30 min JLO Ride
Jess & Robin
✅ 254 kj
Thursday 10/17/19
213 kj
Tuesday 4/7/20
30 min The Jess King Experience
Jess King
✅ 262 kj
Friday 10/4/19
175 kj
Thursday 10/10/19
30 min HIIT Ride
Robin Arzón
✅ 258 kj
Wednesday 10/10/18
191 kj
Monday 10/8/18
30 min Intervals & Arms Ride
Ally Love
✅ 184 kj
Friday 9/21/18
119 kj
Monday 9/24/18
30 min Intervals & Arms Ride
Jess King
185 kj
Saturday 7/14/18
✅ 194 kj
Friday 7/6/18