Shake and Bake

Workouts

Wednesday 2/17/21 @ 7:57 PM
408kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 9:9 PM
240kj
75rpm
36%
15mph
Saturday 2/6/21 @ 8:5 PM
425kj
74rpm
49%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 11:25 PM
218kj
78rpm
36%
15mph
Saturday 10/10/20 @ 3:0 PM
378kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 2:19 PM
215kj
87rpm
33%
15mph
Friday 10/2/20 @ 3:53 PM
566kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:6 AM
355kj
76rpm
39%
16mph
Tuesday 8/25/20 @ 3:3 PM
420kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 11:20 PM
248kj
74rpm
39%
15mph
Tuesday 4/14/20 @ 12:25 AM
398kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 8:28 PM
254kj
75rpm
39%
15mph
Thursday 4/2/20 @ 1:44 AM
390kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 2:26 PM
227kj
68rpm
39%
13mph
Saturday 2/8/20 @ 2:49 AM
532kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 6:5 PM
347kj
79rpm
38%
16mph
Saturday 1/25/20 @ 6:32 PM
386kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:1 PM
243kj
82rpm
36%
15mph
Sunday 10/6/19 @ 12:25 AM
143kj
83rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Sunday 7/7/19 @ 9:11 PM
104kj
82rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
408 kj
Wednesday 2/17/21
240 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
425 kj
Saturday 2/6/21
218 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Saturday 10/10/20
215 kj
Wednesday 11/20/19
60 min Power Zone Ride
Matt Wilpers
566 kj
Friday 10/2/20
355 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
420 kj
Tuesday 8/25/20
248 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
398 kj
Tuesday 4/14/20
254 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
390 kj
Thursday 4/2/20
227 kj
Thursday 4/2/20
60 min Power Zone Ride
Matt Wilpers
532 kj
Saturday 2/8/20
347 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
386 kj
Saturday 1/25/20
243 kj
Monday 1/27/20
20 min Low Impact Ride
Denis Morton
143 kj
Sunday 10/6/19
104 kj
Sunday 7/7/19