Shake and Bake

Workouts

Saturday 8/13/22 @ 11:35 AM
243kj
84rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/18/22 @ 1:8 PM
βœ…
315kj
74rpm
43%
17mph
Thursday 3/31/22 @ 11:11 AM
111kj
86rpm
35%
16mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 8/10/22 @ 9:59 AM
βœ…
136kj
78rpm
41%
17mph
Thursday 6/16/22 @ 11:41 AM
100kj
80rpm
36%
15mph
20 min Funk Ride
Denis Morton
Wednesday 6/15/22 @ 1:55 PM
βœ…
156kj
73rpm
46%
18mph
Sunday 2/20/22 @ 1:31 PM
112kj
78rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/24/21 @ 3:1 PM
βœ…
152kj
77rpm
43%
18mph
Wednesday 4/21/21 @ 11:52 AM
56kj
76rpm
39%
16mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 8/17/21 @ 4:2 PM
βœ…
70kj
75rpm
43%
17mph
Sunday 12/13/20 @ 11:14 PM
133kj
74rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 6:48 PM
βœ…
178kj
72rpm
49%
19mph
Saturday 10/17/20 @ 7:33 PM
219kj
78rpm
42%
17mph
30 min 80s Ride
Denis Morton
Thursday 10/15/20 @ 3:24 PM
βœ…
250kj
78rpm
45%
18mph
Saturday 5/23/20 @ 1:56 PM
222kj
78rpm
43%
18mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 1:56 PM
βœ…
257kj
79rpm
45%
19mph
Monday 3/16/20 @ 12:49 PM
55kj
84rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Saturday 3/28/20 @ 2:23 PM
βœ…
63kj
81rpm
39%
17mph
Tuesday 12/24/19 @ 7:52 PM
207kj
83rpm
40%
17mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 12/23/19 @ 3:25 PM
βœ…
252kj
80rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
243 kj
Saturday 8/13/22
βœ… 315 kj
Sunday 9/18/22
20 min Recovery Ride
Christine D'Ercole
111 kj
Thursday 3/31/22
βœ… 136 kj
Wednesday 8/10/22
20 min Funk Ride
Denis Morton
100 kj
Thursday 6/16/22
βœ… 156 kj
Wednesday 6/15/22
20 min Low Impact Ride
Denis Morton
112 kj
Sunday 2/20/22
βœ… 152 kj
Wednesday 11/24/21
10 min Low Impact Ride
Hannah Corbin
56 kj
Wednesday 4/21/21
βœ… 70 kj
Tuesday 8/17/21
20 min Holiday Ride
Kendall Toole
133 kj
Sunday 12/13/20
βœ… 178 kj
Tuesday 12/8/20
30 min 80s Ride
Denis Morton
219 kj
Saturday 10/17/20
βœ… 250 kj
Thursday 10/15/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
222 kj
Saturday 5/23/20
βœ… 257 kj
Saturday 5/23/20
10 min Low Impact Ride
Sam Yo
55 kj
Monday 3/16/20
βœ… 63 kj
Saturday 3/28/20
30 min 80s Rock Ride
Christine D'Ercole
207 kj
Tuesday 12/24/19
βœ… 252 kj
Monday 12/23/19