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Shake and Bake
allaboutlanding
#marblehead
23
Beat ceo_of_fun
VS
ceo_of_fun
Westbrough, MA
186 π₯
Beat allaboutlanding
Workouts
Previous Workouts
Next Workouts
Tuesday 10/26/21 @ 12:42 PM
283
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/1/22 @ 11:55 AM
β
361
kj
81
rpm
43
%
18
mph
Thursday 10/14/21 @ 12:24 PM
186
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 9/20/21 @ 1:6 PM
β
274
kj
82
rpm
44
%
19
mph
Friday 1/22/21 @ 1:38 PM
β
197
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 2:10 PM
kj
rpm
%
0
mph
Tuesday 9/22/20 @ 11:44 AM
117
kj
77
rpm
41
%
16
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
Monday 11/2/20 @ 12:10 PM
β
129
kj
72
rpm
44
%
17
mph
Thursday 9/24/20 @ 12:2 PM
121
kj
71
rpm
44
%
17
mph
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
View Class
Share
Thursday 10/22/20 @ 11:9 AM
β
134
kj
73
rpm
40
%
17
mph
Tuesday 7/23/19 @ 12:14 PM
286
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/16/20 @ 12:1 PM
β
420
kj
84
rpm
44
%
19
mph
Friday 3/29/19 @ 11:52 AM
202
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/14/20 @ 3:35 PM
β
297
kj
85
rpm
45
%
20
mph
Wednesday 1/22/20 @ 1:36 PM
202
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 1/21/20 @ 1:55 PM
β
302
kj
82
rpm
47
%
20
mph
Monday 7/17/17 @ 1:46 PM
299
kj
81
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/26/18 @ 11:52 AM
β
436
kj
81
rpm
45
%
19
mph
Thursday 2/1/18 @ 12:50 PM
β
280
kj
78
rpm
40
%
16
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 2/1/18 @ 12:58 PM
277
kj
79
rpm
40
%
16
mph
Previous Workouts
Next Workouts
allaboutlanding
#marblehead
23
Beat ceo_of_fun
VS
ceo_of_fun
Westbrough, MA
186 π₯
Beat allaboutlanding
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
283
kj
Tuesday 10/26/21
β
361
kj
Friday 4/1/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
186
kj
Thursday 10/14/21
β
274
kj
Monday 9/20/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
197
kj
Friday 1/22/21
kj
Thursday 1/21/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
117
kj
Tuesday 9/22/20
β
129
kj
Monday 11/2/20
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
View Class
Share
121
kj
Thursday 9/24/20
β
134
kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
286
kj
Tuesday 7/23/19
β
420
kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
202
kj
Friday 3/29/19
β
297
kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
202
kj
Wednesday 1/22/20
β
302
kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
299
kj
Monday 7/17/17
β
436
kj
Friday 10/26/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
280
kj
Thursday 2/1/18
277
kj
Thursday 2/1/18
Previous Workouts
Next Workouts