Shake and Bake

Workouts

Tuesday 10/26/21 @ 12:42 PM
283kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/1/22 @ 11:55 AM
βœ…
361kj
81rpm
43%
18mph
Thursday 10/14/21 @ 12:24 PM
186kj
80rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 9/20/21 @ 1:6 PM
βœ…
274kj
82rpm
44%
19mph
Friday 1/22/21 @ 1:38 PM
βœ…
197kj
81rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 2:10 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 11:44 AM
117kj
77rpm
41%
16mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Monday 11/2/20 @ 12:10 PM
βœ…
129kj
72rpm
44%
17mph
Thursday 9/24/20 @ 12:2 PM
121kj
71rpm
44%
17mph
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
Thursday 10/22/20 @ 11:9 AM
βœ…
134kj
73rpm
40%
17mph
Tuesday 7/23/19 @ 12:14 PM
286kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 12:1 PM
βœ…
420kj
84rpm
44%
19mph
Friday 3/29/19 @ 11:52 AM
202kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 3:35 PM
βœ…
297kj
85rpm
45%
20mph
Wednesday 1/22/20 @ 1:36 PM
202kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 1:55 PM
βœ…
302kj
82rpm
47%
20mph
Monday 7/17/17 @ 1:46 PM
299kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 11:52 AM
βœ…
436kj
81rpm
45%
19mph
Thursday 2/1/18 @ 12:50 PM
βœ…
280kj
78rpm
40%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/1/18 @ 12:58 PM
277kj
79rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
283 kj
Tuesday 10/26/21
βœ… 361 kj
Friday 4/1/22
30 min Power Zone Endurance 80s Ride
Denis Morton
186 kj
Thursday 10/14/21
βœ… 274 kj
Monday 9/20/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 197 kj
Friday 1/22/21
kj
Thursday 1/21/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
117 kj
Tuesday 9/22/20
βœ… 129 kj
Monday 11/2/20
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
121 kj
Thursday 9/24/20
βœ… 134 kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Tuesday 7/23/19
βœ… 420 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Friday 3/29/19
βœ… 297 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Wednesday 1/22/20
βœ… 302 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 7/17/17
βœ… 436 kj
Friday 10/26/18
45 min Low Impact Ride
Matt Wilpers
βœ… 280 kj
Thursday 2/1/18
277 kj
Thursday 2/1/18