Shake and Bake
Workouts
Monday 5/17/21 @ 11:24 AM
1kj
64rpm
30%
10mph
Sunday 6/13/21 @ 11:16 AM
✅
473kj
89rpm
53%
24mph
Monday 9/18/23 @ 11:36 AM
71kj
78rpm
37%
15mph
Sunday 8/6/23 @ 10:12 AM
✅
706kj
86rpm
54%
24mph
Wednesday 2/3/21 @ 1:44 PM
382kj
72rpm
43%
17mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Thursday 7/7/22 @ 11:44 AM
151kj
88rpm
33%
15mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Sunday 1/12/20 @ 2:36 PM
201kj
83rpm
39%
17mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Monday 1/27/20 @ 1:33 PM
176kj
82rpm
38%
16mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Thursday 5/2/19 @ 1:21 PM
103kj
74rpm
38%
15mph
Friday 4/26/19 @ 2:53 PM
✅
306kj
92rpm
51%
24mph
Saturday 2/2/19 @ 2:14 PM
222kj
72rpm
47%
18mph
Thursday 2/7/19 @ 3:29 PM
✅
465kj
94rpm
51%
24mph
Saturday 11/10/18 @ 12:38 PM
116kj
75rpm
40%
16mph
Friday 11/2/18 @ 1:29 PM
✅
289kj
89rpm
51%
23mph
Wednesday 10/3/18 @ 2:38 PM
146kj
84rpm
40%
17mph
Friday 9/21/18 @ 1:25 PM
✅
316kj
93rpm
52%
24mph
Workouts
382
kj
Wednesday 2/3/21
151
kj
Thursday 7/7/22
201
kj
Sunday 1/12/20