Shake and Bake
Workouts
Tuesday 12/12/23 @ 1:33 PM
98kj
81rpm
35%
15mph
Friday 12/22/23 @ 4:43 PM
✅
110kj
56rpm
48%
15mph
Thursday 10/1/20 @ 6:40 PM
180kj
80rpm
39%
16mph
Thursday 6/18/20 @ 2:28 PM
✅
249kj
83rpm
43%
18mph
Wednesday 7/22/20 @ 11:52 AM
134kj
78rpm
41%
17mph
Friday 5/29/20 @ 4:7 PM
✅
175kj
82rpm
45%
19mph
Saturday 3/14/20 @ 1:20 PM
97kj
78rpm
40%
17mph
Monday 8/13/18 @ 8:4 PM
✅
164kj
83rpm
48%
20mph
Sunday 2/17/19 @ 2:23 PM
214kj
79rpm
42%
17mph
Tuesday 4/9/19 @ 3:16 PM
✅
250kj
81rpm
44%
18mph
Monday 12/3/18 @ 12:21 PM
59kj
83rpm
37%
16mph
Thursday 11/29/18 @ 3:4 PM
✅
85kj
87rpm
42%
18mph
Monday 8/13/18 @ 11:40 AM
224kj
80rpm
42%
18mph
Friday 8/10/18 @ 4:27 PM
✅
245kj
81rpm
43%
18mph
Sunday 7/1/18 @ 2:55 PM
kj
rpm
%
0mph
Sunday 7/8/18 @ 3:1 PM
✅
472kj
80rpm
50%
20mph
Thursday 9/28/17 @ 10:35 AM
296kj
87rpm
35%
16mph
Monday 10/16/17 @ 2:16 PM
✅
375kj
92rpm
41%
19mph
Friday 8/11/17 @ 2:47 PM
189kj
86rpm
37%
16mph
Thursday 8/10/17 @ 3:16 PM
✅
258kj
94rpm
41%
19mph
Workouts
180
kj
Thursday 10/1/20
134
kj
Wednesday 7/22/20
97
kj
Saturday 3/14/20
214
kj
Sunday 2/17/19
59
kj
Monday 12/3/18