Shake and Bake

Workouts

Tuesday 1/2/24 @ 12:52 PM
βœ…
152kj
81rpm
35%
15mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/8/24 @ 12:41 PM
136kj
81rpm
32%
14mph
Thursday 10/14/21 @ 12:24 PM
186kj
80rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 8/19/21 @ 11:48 AM
βœ…
205kj
87rpm
37%
17mph
Tuesday 11/1/22 @ 11:14 AM
156kj
84rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 12/16/22 @ 12:51 PM
βœ…
165kj
90rpm
32%
15mph
Saturday 8/13/22 @ 11:35 AM
243kj
84rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/17/22 @ 1:1 PM
βœ…
301kj
83rpm
39%
17mph
Friday 1/22/21 @ 1:38 PM
βœ…
197kj
81rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 12:47 PM
194kj
87rpm
37%
17mph
Sunday 12/13/20 @ 11:14 PM
133kj
74rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
βœ…
148kj
74rpm
45%
18mph
Tuesday 4/23/19 @ 1:55 PM
207kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 2:59 PM
βœ…
208kj
85rpm
39%
17mph
Saturday 5/23/20 @ 1:56 PM
βœ…
222kj
78rpm
43%
18mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 1:56 PM
213kj
80rpm
41%
17mph
Saturday 4/18/20 @ 1:5 PM
163kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 3:12 PM
βœ…
190kj
78rpm
40%
16mph
Wednesday 4/3/19 @ 1:8 PM
βœ…
56kj
93rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 7:3 PM
kj
rpm
%
0mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
βœ… 152 kj
Tuesday 1/2/24
136 kj
Monday 1/8/24
30 min Power Zone Endurance 80s Ride
Denis Morton
186 kj
Thursday 10/14/21
βœ… 205 kj
Thursday 8/19/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
156 kj
Tuesday 11/1/22
βœ… 165 kj
Friday 12/16/22
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Saturday 8/13/22
βœ… 301 kj
Saturday 9/17/22
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 197 kj
Friday 1/22/21
194 kj
Thursday 3/4/21
20 min Holiday Ride
Kendall Toole
133 kj
Sunday 12/13/20
βœ… 148 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Tuesday 4/23/19
βœ… 208 kj
Thursday 7/16/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 222 kj
Saturday 5/23/20
213 kj
Saturday 5/23/20
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Saturday 4/18/20
βœ… 190 kj
Friday 4/10/20
10 min Low Impact Ride
Matt Wilpers
βœ… 56 kj
Wednesday 4/3/19
kj
Monday 7/1/19